Grow Taller Secrets

Free tips on How to Increase your Height

Height Increase Blog

FREE Tips on How To Increase Your Height Naturally, Free grow taller article, Funny picture, video, exercise, human growth hormone HGH, Yoga, limb lengthening and Many more!! Have question? Get online help or Simply go to this forum (sorry,we are moving to heightblog.com, all question will be answer at heightblog forum or post only)

Get Update

bannerGet the Latest Blog Updates by Email:

Sponsored by eSempoi.com

<

Abs Workout Exercise Part 1


Working out your abs will aid your lower back, as well as your posture, with a six-pack is the only potential side effect.
These exercises will target the abs, as well as the obliques. If a six-pack is your goal, following these exercises, as well as the aerobic exercises, the guidelines in the nutrition section, and the mental excercises section will definitely put them within your reach. This is an extensive abs program, but the stronger your abs are, the stronger your back muscles will be.
The Program
Ab Boot Camp consists of three cycles of a no-rest circuit routine comprised of six consecutive exercises that will hit every part of your waistline. Each complete circuit is followed by a two- to three- minute active rest period. You then repeat the cycle two more times. The whole routine should take about 15 minutes per cycle. If you are not used to high- intensity ab training, you may find that you need to start the program with two cycles the first week before advancing to three. Although most of the exercises can be performed effectively on the floor or on a flat bench, the use of a decline bench will increase the workout load on your abs.
mm86bootcamp03 Abs Workout Exercise Part 1Lower ab crunch- 15 reps
This is a good starter exercise focusing on the lower abdominals
Starting positon:
Lie on the floor, or a flat or decline bench, with your knees bent to a 45 degree angle.
mm86bootcamp04 Abs Workout Exercise Part 1The Excercise
Bring your knees toward your chest in a slow and controlled manner by contracting the lower abdominals. Return slowly to the starting position. Focus on pulling with the lower abs. Limit your range of movement to minimize hip flexor involvement.
mm86bootcamp05 Abs Workout Exercise Part 1Leg Raise/Hip Up- 15 reps
This combination exercise targets the lower abs.
Starting Position
Lie on the floor, or a flat or decline bench, with your legs straight and hanging slightly over the end. Use your hips to lift your legs until your toes are right above your navel. Keep your legs straight as you lift them. At this point your legs should be perpendicular to your body (forming a 45 degree angle).
The Exercise
Raise your hips off the bench three to five inches, keeping your legs perpendicular to your body. The hips should be lifted by pushing up with the lower abs. Your feet should move straight up as you lift.
mm86bootcamp08 Abs Workout Exercise Part 1Side Crunch- 15 reps each side
This is the most effective exercise I know to work the inercostals (the muscles between your ribs) and the oblique muscles (the muscles along the sides of your abdomen).
Starting position
Lie on the floor or a flat or decline bench on your side with your knees bent and your arms holding onto either the end of the bench or something behind you.
The Exercise
Slowly bring your knees toward your chest. Switch to the other side and repeat. Keep the movement short to remove the hip flexors from the motion.

View Random Post

16 comments:

  1. Unknown said...
     

    What about the stretching exercises listed on these youtube videos?

    http://www.youtube.com/watch?v=VXmNeyKiYqm
    http://www.youtube.com/watch?v=Xpoi7_k8WMY
    http://www.youtube.com/watch?v=J-1eQNTEh7k
    http://www.youtube.com/watch?v=Vf206vtj8JO

  2. Anonymous said...
     

    Thanks for this!

    John
    http://growtallerx.com/

  3. Anonymous said...
     

    This is great.
    Growing taller secret

  4. Anonymous said...
     

    Nice post. Thanks
    grow taller

  5. lenny said...
     

    If you want to get taller, Growing taller is something I have always wanted to do. At 5′6″, I was considered to be short, at least until recently. When I was fourteen, my growing spurts came to an end. I had a hard time dealing with this, because all of my friends were much taller than I was. I was determined to learn everything about how to get taller.

  6. Anonymous said...
     

    A great height-gaining system that you can deal with gaining height.Over 194,000 people in 174 countries have already used my Height-Gain system successfully!

    TRY IT! VISIT OUR SITE FOR MORE INFO.

    http://012eczh-5okcbu6b7wj4jczl03.hop.clickbank.net/

  7. viagra said...
     

    Super blog and nice to read. I really liked your blog and would like to know more about the topic. Thank you for the post.

  8. comprar viagra said...
     

    Hello
    Excellent post.I want to thank you for this informative read, I really appreciate sharing this great post. Keep up your work.

  9. Truthaboutabs said...
     

    It's really nice post. I glad to visit on this post. Thaks for sharing such a wonderful information..)

    The Truth About Abs

  10. John Wood said...
     

    Nice post link

  11. Admin said...
     

    How to grow taller Secrets, a step by step procedure to grow taller in 6weeks <a href="http://www.howigrowtaller.org> Download Here </a>

  12. Unknown said...
     

    hi admin, this is a very interesting reading. I got a bit of knowledge about Growing Taller Secrets here. I pray that this blog continues to evolve with Growing Taller Secrets tips

  13. how to get six pack abs said...
     

    As i am reading your post, it seems like you are really experienced in this kind of workout. Thanks for sharing.

  14. Lavaurus T said...
     

    To Grow Taller It’s Possible! If growing taller is your goal, let me introduce you to a completely NEW Natural Grow Taller Method, Without Pills at all, Natural 100% - No Insoles and with excellent and permanent results!
    One such lie is that is very widespread is this...

    “After your growth stage has ended, your bones can’t grow any longer. This stage usually stops around ages 16-18 for girls and 18-21 for boys.”

    This is 100% FALSE!
    Today MANY studies have proven that you can keep increasing your height all THE WAY into your late 50s!
    So if you are under 60... and want to be taller... THIS IS FOR YOU!

    For more info on this method go here bit.ly/1pSLnil

  15. Unknown said...
     

    Great Work!
    Thanks for sharing.
    Buy Dumbbells Online

  16. Mary Klipyard said...
     

    Once your genes orchestrate to the body’s growth & development to a point where it can reproduce, understand that the purpose of growth is complete.
    home remedies index

Post a Comment

Any Question?? Ask Here..



Blog Widget by LinkWithin