Growing Tall Tips and video
After a few weeks of looking round the web and reading hundreds of web pages, I came to the conclusion the best way to get taller would be to use stretching exercises and proper nutrition. I know it sounds strange ''stretching exercises'' but many people have gained inches in height just by implementing a few simple techniques. My main problem was my posture, like many people who work at desks or are sat in chairs for long periods of time. My back was always slumped, I would never sit or stand up straight this made me appear even smaller. I gained 1'' in height just from correcting my posture, and you can to.
As I slowly started to implement all the stretching exercises I had studied, Week By week I was gaining height. Each week I would measure my height and each time it gave me more of an incentive to carry on, because I was seeing results. The nutrition side of things are simple don't eat Junk it is poison , when we are full of it our bodies cannot function the way they should do, As long as you eat well and get plenty of fruit and Vegetables' you are doing Right.
By the end of the summer I had gained almost three inches in height at 22 years old, it can be done and here are my top tips.
1# Posture
Using correct posture can be an instant way to increase your height, Make sure you sit up straight with your shoulders back. It can be quite hard to implement at first, if you have been used to slouching . Try to remind yourself every time you find yourself slouching, It can and will work wonders for you.
2# sleep
When sleeping at night always try to sleep on your back, this keeps your spine straight and works wonders for your posture. If you want to improve it even more Try to find a good pillow, wrong pillows bend your neck into an unnatural position as you sleep and over time can even cause cervical disc protrusion!
3# Cycling
Cycling is a fantastic way to lengthen your legs, All you have to do is raise the bicycle seat three to four inches higher than normal. It may be difficult at first, riding your bike in this manner but you soon adapt to it. I would suggest only doing this exercise for twenty 20 minutes at a time, to avoid unnecessary strain.
4# Swimming
Swimming is an excellent growth stimulating activity, When done in the right way . A few lengths up and down your local pool each week, using the breast stroke technique can dramatically improve your height. The breast stroke utilities your full body length meaning every time you complete a stroke your body is at its maximum length.
5# Attitude
As I said before I started off with little hope, But as soon as I saw results the fire was lit. It had hit me I can grow taller and will gain height, I stuck at it and it paid off. The best piece of advice I can give you is don't expect anything to happen overnight, it takes time and commitment, but is very achievable.
I wish you the best of luck
Samuel
http://howto-get-taller.blogspot.com/2009/05/learn-how-to-grow-taller_19.html
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I must say these techniques are excellent however any growth may be minimal most will have to come from the costal cartiliges in between the vertebrate, however anyone with poor posture can dramitically increase height through following the above post. Excellent post mate keep up the great blog
I am 14 yaers old and only 161cm i would realy like to hit 180cm .... But ... MY father is only 168cm .. my mom is 156cm ....And no1 of my relatives its at 180cm ... like 178 lower.....I want stay away of hormonal pills that make my body hairy and shits Doctor dont recommend me any1 can help me ??? some of my friends are like 174cm
Hey, I am 20years old, female and only 4'11. I cant explain how much growing my height is important to me. I am trying to do everything that is possible to gain a few more inches to my height NATURALLY. i have read many articles about gaining height, and i am now confused. you mentioned before that you can sleep on either your back or side but from my research i heard it was beneficial to sleep on your back only and with NO PILLOW? Is this true??...
I also wanted to know, is it important to sleep, lets say at 10.pm everyday to have the best hours sleep, can i not sleep say 2a.m til 2.pm or is there BIG DIFFERENCE??...
is it good to sleep without a pillow at your head but a pillow below ur knees?
sir i am a 23 years old male,with height 5.7, i want to increase my height, i had stopped growing in my teen years.
Hi,
I have been looking around the net for more informatio about any growing taller secrets and I am glad I found your site.
ive try all that execrcise about 4month but nothin happen, my height just keepin same. i really want to know it WHY
can i become taller after 18yrs male
for this i am ready to do anything
please give me what to do
any tips
nutrition
exercise
activities
please
i am 18 year old boy,i have only 5.6 ,so my friends are all kidding me, please give any solution for my growth
I institute myself being rotated mastered for jobs in disposition of guys who had half the participate I did, but individual inches on me when it came to tallness. The ladies satisfying my information and my smart perceive of nutriment.
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I m 22 years old female. my height is only 5 feet and weight is 39.what type of exercise i should do to become height and get proper weight for my age...pls suggest me tips........
Bro... Same story here .. I'm 14 and 161 and want to make it at about 177 , its kinda getting boring to feel short between your friends .. Let's try something this summer ... I'm sure I'm gonna get taller in 3 months
Hello I know people of all ages are struggling from the "short syndome"
I feel in todays society people definitely people treat the shorter people unfairly and walk right by them as if they don't exsist, well i know many of you have and I believe its just not right so why not do something about it! :)
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