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Be Taller with exercise (SECOND Week)

SECOND Week

Exercise 5:

  • Standing Position. Feet together. Hands on hips.
  • Stretch, stretch upwards.






  • Bend forwards, exhaling deeply through the mouth.
  • Stay in this position for three (3) seconds.
  • Return to original position inhaling through the nose
  • Each day, try to bend down a little further.


Exercise 6:

  • Standing position. Legs well apart.
  • Fingers meshed at the nape of the neck
  • Before bending backwards, stretch upwards as high as you can.





  • Slowly bend backwards inhaling through the nose.
  • Return to original position exhaling through the mouth.
  • Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.
  • This stretching principle is essential to the growth process.



Exercise 7:

  • Standing position. Feet well apart.
  • Long bar resting on the shoulders. Chest out, stomach in.
  • Stretch upwards for three (3) seconds.

  • Turn your chest to the right and your hips to the left, for the best results.
  • Notice that your feet stay in place, that your legs don’t move.
  • Return to centre, stretch upwards.
  • Now turn chest to the left and hips to the right.
  • Gradually increase the tension or twist a little more each day.


Exercise 8:

  • Lie down on your back. Leave your arms at your sides.
  • Do this exercise on the floor if you don’t have an exercise ramp.


  • Raise your right leg while you stretch the left leg as far as you can.
  • Your legs should be as taut as possible and your feet should never touch the floor.
  • Repeat for any fixed number of times and use alternate legs.



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83 comments:

  1. Kirk said...
     

    what abt week 3? i cant open the pdf files.

    ahh i wanna grow taller

  2. Gunnar said...
     

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  3. Anonymous said...
     

    I'm just shy of 5'4 normally, haven't grown in about 2 years, and age 17. ive been doing week 1 and week 2 once and sometimes twice a day for around 2 weeks, (and also hypnosis which might have done smoething too) and I've actually grown half an inch. seriously. im excited! woooooo!!!!

  4. Anonymous said...
     

    There is no need to do so many exercises and to wait for so many days for the results. Just visit www.your-growth.com to grow effortlessly.

  5. Anonymous said...
     

    how many time of each exercise must one do to achieve maximum result?

  6. Anonymous said...
     

    Does this really work, i've been doing the exercise for 3 weeks and a half.. there's still no progress.. :(

  7. Anonymous said...
     

    Up the intensity and frequency

  8. Anonymous said...
     

    ive been doing it for 2 weeks and i grew 1 cm
    im excited!

  9. Anonymous said...
     

    Does this really help? I need to grow 2 inches. Pls answer.

  10. Anonymous said...
     

    Does this really help? I need to grow 2 inches. Pls answer.

  11. amanda gentry said...
     

    hey every one i was wandering if this really works i'm 13 and i'm 5'3 and i want to get to 5'6 will this work????? plz answer back!:)

  12. Anonymous said...
     

    hey!thx for making a effort to make this blog..it is really useful!dun waste money to buy on those useless pills to eat!this is the best

  13. sayed said...
     

    you are welcome

  14. Anonymous said...
     

    i don't think doing these strecthes would help u add permanent hieght but might imrove posture

  15. Anonymous said...
     

    does it give you permenant height ? or will i shrink again

  16. sayed said...
     

    permenant height, of course =)

  17. Anonymous said...
     

    This is amazing i love it and i haven't even tried it i'm so convinced it will work
    i'm 13 and just bairly 5 foot and my mom is really short shes 46 and 4 11 and 3/4 she stopped growing when she was 13 and i refuse to be as short as her but my dad is 6 foot so
    i WILL grow!!!

  18. sayed said...
     

    good luck for you =)

  19. Anonymous said...
     

    is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?

  20. Anonymous said...
     

    i am 22 and i have been doing the excercises for the first week once a day for around ten reps of each. is that enough? please answer me as soon as u can and tell me if i can still grow taller, cos i havent really seen any results as yet, but wast expecting a miracle from the first week. please reply as soon as possible

  21. sayed said...
     

    "is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?"

    my answer : yes, its true but you still need to eat nutrition food and get proper sleep

  22. sayed said...
     

    i am 22 and i have been doing the excercises for the first week once a day for around ten reps of each. is that enough? please answer me as soon as u can and tell me if i can still grow taller, cos i havent really seen any results as yet, but wast expecting a miracle from the first week. please reply as soon as possible

    my answer: that enough but remember you still need eat nutrition food and get some proper sleep too

  23. Anonymous said...
     

    ok thanks, hope this really works

  24. martin_the_unbeatable said...
     

    sayed said... 5:59 AM
    "is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?"

    my answer : yes, its true but you still need to eat nutrition food and get proper sleep


    wait wait i need some explanation here as i may try this.. you mean if i pprolonged those excersizes (by increasing the duration and the amount of reps )and kept doing it for 4 hours in a row for 3 days i will gain 2 inchs ??? has anyone here tried that ?please respond as soon as possible.

  25. Anonymous said...
     

    I did the first week exercise for 8 days, didnt even grow 1 cm...all lies.

  26. Anonymous said...
     

    Anonymous said... 12:30 AM
    I did the first week exercise for 8 days, didnt even grow 1 cm...all lies.

    be patient u wont see much of a result from the very first week bro.took me around 2 weeks to grow one cm and i used to do them daily for 45 mins plus eating 7 meals a day.. now im on the 5th week and i'v grown 1 inch and a half.

  27. Anonymous said...
     

    is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches !?!?!?1

    i'm 14 and i'm 5'4 and i want to be 5'7 or more can i achive that with these exersises?

    thanks so much for posting this ur awsome!

  28. Anonymous said...
     

    is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches !?!?!?1

    i'm 14 and i'm 5'4 and i want to be 5'7 or more can i achive that with these exersises?

    thanks so much for posting this ur awsome!


    nope its not true i tried it personaly and it didnt work or maybe it works on diffrent people but those excersizes overall do work over 3 to 4 months .

  29. Anonymous said...
     

    how many times a day shpuld i do dis exersises??

  30. Anonymous said...
     

    i am 21 years old..i found that im growing but not really grow..my height only increase bit and abit..
    i dont really like fish..i used to smoke when i was 17 years old.now i stop smoking since someone say it could ruin my growing process..he said thats why i cant grow faster..because i smoke and i used to love skipping my meal..now i live with healthy life,i quit smoke..i eat fish..drink milk alot..do all this exercise..my question is..after smoke for bout 3 years(Probably lots of my tissues are damage rite now) and now i stop smoking at the age of 21 years old..could i still can grow taller?? at what age my growing process will really really stop?? i already did some exercise for about 2 weeks but still cant find the change..plz some one help me..plz share some info..i cant sleep think bout it..plus my gf rite now is taller than me..help me.

  31. Anonymous said...
     

    Does masturbating hamper my growth????

  32. Anonymous said...
     

    im 13 4'7 I NEED TO GROW and i want to grow

  33. Anonymous said...
     

    ITS IS TRUE THAT IF WE DO THIS EXERCISE FOR 4 HOURS IN 3 DAYS WE WILL GROW AN INCH..BEFORE DO THIS EXERCISE A WEEK AGO MY HEIGHT WAS 159 CM NOW IT IS 161CM..HAHAH..IM GLAD!! BUT BELIEVE ME.. ITS PAINFUL AND NEED A REALLY HIGH DICIPLINE..BUT DONT GIVE Up!!

  34. Anonymous said...
     

    do this exercise for 4hours in 3days..it works..i grew from 159cm to 161cm...

  35. Anonymous said...
     

    iS it really true.. because Im dying here try to increase my height. I am very short for 14 years old. I am about 149cm. Please help me. How to increase my height?

  36. Anonymous said...
     

    Im 13 and im 5'8 all of my friends are star basketball players and all of them are 5'10 and taller, I wanna be up there with them so i want to grow at least an inch, i dont care how long it takes, as long as it works, will it work?

  37. Anonymous said...
     

    PLEASE ANSWER!

    I am 13 and 4'10. I've been doing it for 2 days (3 hours a day) and I shrank right after doing the exersices on the second day. Is it normal? Will I grow back??

  38. Anonymous said...
     

    Thanks a lot for these stretches, much more reliable and healthier than any gimmick or pills. People have to realize that if they really want to grow it will be a process that requires time. If there was something out there that instantly made you inches taller, it'd be all over the mainstream market.

  39. Anonymous said...
     

    And for the 13-15 year olds, you will all most likely grow naturally taller, maybe even drastically. Doing this consistently will give you an even larger boost.

  40. Anonymous said...
     

    :O You can shrink to ????

  41. Anonymous said...
     

    hey guys iv been reading most of the comments ppl have left, but can someone give me an idea of the average, or general good-length time to do these exercises
    like how many reps sets etc.
    lik for good results because every1 seems to be doing differnt times,

    many thanks blogger

  42. Balaji said...
     

    Thank U to creating Such a wonderful blog.

  43. Anonymous said...
     

    hey for the person who was worried about shrinking:
    hey dont worry bout it i think its normal, wha you can try to do is sleep without a pillow and mayb even put the pillow under ur knees at night

    then in the morning whn u look at the mirror, pick a spot which you can see in the mirror where your head is at (for me my mirror has a border so my head is just above it) and then every now n then look at that spot and you wil see that u have grown.
    I personally see a lot of growth in the morning when i wake up perhaps because my back is most str8 then - i dont know

    hope it helps

  44. Anonymous said...
     

    Hey people, i'm 16 and 5'8.5 tall. i want to grow about 5 inch in next 7 weeks, is it doable? i heard that doing this exercises 5 days a row for 5 hours can make me grow 1 inch, true or not? thx in advance

  45. Anonymous said...
     

    hai iam 20 iam 5 1
    i want to groe more abt 5 4
    is it possible now
    iam doing these exercieses from 2 weeks for 1 hr is it enough?
    is it possible to grow 5 4'
    if possible how much time it will take
    can u pls reply to dis

  46. munny said...
     

    hai iam 20 iam 5 1
    i want to grow more abt 5 4
    is it possible now
    iam doing these exercieses from 2 weeks for 1 hr is it enough?
    is it possible to grow 5 4' now
    if possible how much time it will take
    can u pls reply to dis

  47. munny said...
     

    hai iam 20 iam 5 1
    i want to groe more abt 5 4
    is it possible now
    iam doing these exercieses from 2 weeks for 1 hr is it enough?
    is it possible to grow 5 4'
    if possible how much time it will take
    can u pls reply
    my id is munny71@gmail.com

  48. munny said...
     

    pls respond

  49. Anonymous said...
     

    hi munny i would like to recomend to you a height system which i used for 3 months and gained 2 1/2 inches of height with it. It was not that wasy tho becuz i had to ge on good routine to exercise, eat good foods, sleep lots and always maintain excellent posture which is very hard to remember. But i did it in 3 months and i was 19 so see for urself the website is heightsecrets.com

  50. Anonymous said...
     

    hey, i was wondering, if it's better to do the exercises many times and not stretch for a long time or to do it less times but strech for longer? (for example for ex8 is it better to keep ur leg stretched up for 20s like 10 times or to stretch up 40 times for 5s?)

  51. Anonymous said...
     

    can u please answer quickly....thx so much (to the question above)

  52. Anonymous said...
     

    hey thanks alot i have been doing these exercises for a week now and already i gained 2 inches to my height now im 5'7 at 13 years old ! Thanks

  53. suman said...
     

    i m 18 and my height is 5'6.5" and i want to grow tall......so please advice me some tips and does cycling with raised seat increase height?........plz reply

  54. Anonymous said...
     

    dfa

  55. Anonymous said...
     

    im 14 and im 4'5''. ugggh. i really need those. can you tell me on how many times or what duration shall i do those to make me grow faster? faster like fassssstttt. pleaseeee.

  56. Anonymous said...
     

    im 33 yrs old and im just 153cm. It is possible for me to increse my height a little bit (153cm - 158cm) if im doing a strecthing exercises.

  57. Anonymous said...
     

    does this work..does it just stretch your body or does it make you grow..

  58. Tawheed said...
     

    I'll be starting this exercise and will be letting you guyz know if there are changes in my height in 2 weeks

  59. Anonymous said...
     

    4 hours??? that's very long...must it be 4 straight hours or like 2 hours now 2 hours later??... well if that is the thing i got to do to get taller....

  60. Anonymous said...
     

    For everyone to know I saw in one these video's that you do all the exercise for 5 reps and 2-3 Sets

  61. Anonymous said...
     

    for all those ppl asking how many times the exercises have to be done then it is 5 times for day 1, 6 times for day 2 and so on..till the 7th day..it is given in the journals preceeding these exercises.
    good luck everyone!!

  62. Anonymous said...
     

    wow, really need to do it for hours? i juz do it 4 20 minutes.lk tis, will i still grow?everytime after doing tis exercise, my whole body felt v pain. is it normal?

  63. Anonymous said...
     

    if i go to week 2, do i need to do exercise for 2 week ( 1st week and 2nd week) or just do 2nd week ?

  64. Anonymous said...
     

    this is actually works!! i tried this exercise for 1 week and drink a lot of milk. and i gain about half an inch! AWESOME!!!!!

  65. Anonymous said...
     

    does this work im 15 and im 5,5 inches?

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  67. Anonymous said...
     

    Hey guys! I be 17 and my height is 5'1" everyone keeps on telling me that I only have six months to go and I probably won't be able to grow during this time span but I reallly and badly need to be tall I'm chubby too plzzz guide me what should I do in order to grow a few more inches?

  68. Anonymous said...
     

    plzzzzzzzzzzzzzzzz tell if this works?
    has any one tries it?

  69. Anonymous said...
     

    Hey , im a 13 yr old girl I'm about 5'1" and I was hoping if theres a chance for me to be a model?? i know it sounds crazy but I've always been thinkin bout it! I eat good but not great, I eat vegetables and fruits here and there, dairy once in 2 days, grains and meat practically everyday . in what ,maybe 3 years will I be tall enough??!

  70. Anonymous said...
     

    After 1wk of this stuffs with 1-2 hrs of stretches everyday, grew ~1/2 inch......WOW! I'm 21 by the way. Just want to say "don't give up", there's still hope. (:

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  75. Anonymous said...
     

    omg how come i did the excercise daily and i still dont see any result. i've stop growing taller since 1 year ago and i'm only 15 this year. i'm 168, will i continue to grow? at least hit 175? both my parents are taller then my friend's parents but how come he is 10cm taller then me?:(

  76. Albina N muro said...
     

    Complete step-by-step instructions on how to grow taller and maximizing human growth. Methods to grow taller, increasing height, and controlling height. bli lång

  77. Anonymous said...
     

    i'm 13 and just 5 feet tall.my mom wants me to atleast grow till 5'8 coz she and my dad are 5'7 and 5'8 respectively.
    i want a good personality in future .will this help me really?
    -barbie

  78. Anonymous said...
     

    yess it works i've been seeing the results in less than a week!

  79. Anonymous said...
     

    how many inches we will grow with doing the exercise

  80. Anonymous said...
     

    I'm a 22 year old female around 166cm tall will this work for me? Both of my parent's are tall.

  81. omi baker said...
     

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  82. omi baker said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – step up height increaser

  83. Anonymous said...
     

    I want to know how many reps and for how long should we do it for good results? And 2nd week exercises are not that understandable. Stretch upwards means, stretching our hands upwards or just our head in each exercise?

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