All this information has been gathered from other materials. So it is completely your responsibility, to be aware that you are following the correct path. If you have any doubts about anything on this webpage, the first thing I can suggest is that you consult a doctor.
After careful consideration, and a lot of research, I concluded that, if the following items were taken regularly, then the daily content of Vitamins, Minerals and Proteins can be achieved. However, this is a guide line only, and must not be trusted 100%. You are all free to your own opinion.
6-8 Glasses of Water per day.
The above information is extracted from the journals in this website. And should be used as a reference only. If you use all the above contents somewhere or the other, within your diet, then you should be better off.
Children are often told by their parents: “You have to eat everything on your plate if you want to grow big and strong!”. This sentence has some basis of truth in it. Food does influence your growth.
Your can find hundreds of books that teach the subject of nutrition in depth. But in this chapter, I will limit myself to the main substances necessary for growth: The proteins , vitamins and minerals. It would be wise to note that the last word on nutrition has not yet been written.