Grow Taller Secrets

Free tips on How to Increase your Height

Height Increase Blog

FREE Tips on How To Increase Your Height Naturally, Free grow taller article, Funny picture, video, exercise, human growth hormone HGH, Yoga, limb lengthening and Many more!! Have question? Get online help or Simply go to this forum (sorry,we are moving to heightblog.com, all question will be answer at heightblog forum or post only)

Get Update

bannerGet the Latest Blog Updates by Email:

Sponsored by eSempoi.com

<

6. Respiratory Exercises












I will only get into the abdominal or diaphragmatic breathing exercises. It is considered to be the best one.

a) First Exercise: Lying Down

Lie down on your back. Stretch out completely. Place one hand on your stomach. Close your eyes for better concentration

- Inhale deeply through the nose; at this point you can feel your stomach rise.

- Hold your breath.

- Exhale slowly through the mouth; your stomach will fall. Contract your stomach muscles tightly to force out all the remaining air.

This is a very good exercise to help you sleep and it is very relaxing.


c) Second Exercise: Standing Position

- Raise your arms from your side to an upward position, INHALING through the nose (4 seconds)

- Stretch your arms straight up while HOLDING your breath (3 seconds)

- EXHALE slowly through the mouth while lowering your arms and go on to touch hands behind your back, pushing your torso forwards (12 seconds).

To push out all the air from your lungs, contract your stomach muscles.

d) Third Exercise: Sitting Position

Sit on a straight chair. Draw your shoulder blades close.

- Inhale through the nose

- Hold your breath

- Exhale through the mouth slowly, contracting your stomach muscles.



Whether you are taking a walk or climbing stairs, use this time to do some breathing exercises. When you take a walk, INHALE through the nose for six (6) steps, HOLD your breath for three (3) steps and EXHALE slowly through the mouth for eighteen (18) steps, and repeat.

If you experience fatigue or if you feel listless at work, take a break and do one of the suggested exercises. By doing so, you are recharging your batteries. You will feel invigorated. I hope for your own sake you try these exercises to see how effective they are.

According to experts, if you do ten (10) deep and conscientious abdominal breathing exercises in fresh air, you improve your health considerably. Why not adopt this excellent habit.

In conclusion, remember this statement and live by it;

“BREATHING POORLY IS LIVING POORLY!”.




View Random Post

6 comments:

  1. Anonymous said...
     

    There is no need to do so many hard exercises to add few cms. I added 3 inches effortlessly. Visit www.your-growth.com

  2. Anonymous said...
     

    this above anonymous is so annoying

  3. Anonymous said...
     

    Anonymous said...
    2:13 AM

    this above anonymous is so annoying

    BAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAH!
    YEA HE'S ANNOYING

  4. highheels said...
     

    Christian Louboutin
    As a way to design and style remarkably one of a kind and effective Christian Louboutin Petal Sandals; they consider benefit of your very last equipment and technologies in order that you’ll be fully capable of get the brightest and designer sandal designs from them in way. Seems wise, the Christian Louboutin Petal Sandals are extremely inimitable and flexible shoes in an attempt to seize your attentions directly. On the subject of the colours, the monumental fascination is that they use superlative colors for making fancy your Christian Louboutin Petal Sandals.

  5. Muhammad Amir said...
     

    - Exhale slowly through the Skoinlägg mouth; your stomach will fall. Contract your stomach muscles tightly to force out all the remaining air.

  6. your body changing said...
     

    Hi my friend! I wish to say that this article is amazing, nice written and include almost all significant infos. I'd like to peer extra posts like this .

Post a Comment

Any Question?? Ask Here..



Blog Widget by LinkWithin