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FOURTEENTH Week- continue

Exercise 53:

a) Standing position. Legs apart and taut. Arms raised over the head.
Concentrate very hard and do your exercises perfectly.

b) Read the directions carefully, and re-read them if need be.
First of all, twist far to the right. Then bend from the waist, exhaling through the mouth.

Return to centre while stretching upwards to standing position. Never ever do your exercises routinely. Do them with intensity and concentration.

Now, twist to the left and bend as you did for the right side.


Exercise 54:

a) Sit on a foot stool and board as shown; legs stretched out.
Stick your feet under a piece of furniture or have someone hold your ankles securely.
Arms crossed.

b) Inhaling through the nose, slowly lean your head back as far as you can. Hold your breathe and stretch counting 1-2-3.

Return to sitting position, exhaling through the mouth.

Think Positively! By working on a regular basis, you improve in strength and agility. As for me, I’d like to congratulate you for your enthusiasm and tenacity.












Exercise 55:

a) Standing position. Stand tall. Right arm outstretched in from of you. Legs together and taut. For safety, stand close to a wall.

b) Try to reach your right hand with your right foot, as shown. Keep your right leg very straight. Raise your hand a bit every day. Work your right leg, then do the same number of exercises with the left leg.

REMINDER: Don’t fall over… it can easily happen.




Exercise 56:

a) Lying on your back. Place feet on a high stool or bench as shown; legs apart. Hold a light weight, a book at the nape of the neck. Elbows close together.

b) Sit up briskly, exhaling fully through the mouth.Push your elbows between your knees. Give a few jerks to increase the stretch.Slowly, return to the floor, but before sitting up again, stretch your spinal column, that tree of life.

Don’t stop repeating your goal. To Grow! A noble yet demanding objective.
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38 comments:

  1. Anonymous said...
     

    Thank you very much for posting this exercises and updating the blog! =)I'm on my second week of exercises and I've got some questions for you: How often should I do these exercises? Because I'm doing them everyday and repeting each exercise 20 times, is it okay or I need more repetitions? Another question: I lift weights at the gym of around 15 pounds, does this will affect the way I will grow with these stretching exercises? And finally, In which week will I see the results? Thank you in advance :)Keep up the good job man!

  2. Anonymous said...
     

    another question: how much can I grow if I'm a guy, 17 years old and I am 5'8" high? Thanks again =)

  3. Anonymous said...
     

    thank you for the exercises i have grown a cm in three weeks. I just have one question? where are the week 15-24?

  4. ramy said...
     

    how do i read whats writen in weak 15 and more,if it requires a credit card and buying that information, i donot mind,but plzz tell me

  5. Anonymous said...
     

    So when are you going to update?

  6. Abagael said...
     

    I recently came accross your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

    Julissa

    www.hairweavingbasics.com

  7. dorothy miles said...
     

    wow thanks for this wonderful information :) i do it step by step and it was so fun

  8. Anonymous said...
     

    Is it possible to lose height if you've taken a break from them? And I am 5'9'' tall, is is REALISTIC to put my goal at 5'11'' or 6'0''? I also have 3 inches left to grow naturally.

  9. Anonymous said...
     

    OK, I'm glad you posted week 14, but how about week 15?

  10. Anonymous said...
     

    yes :O when do we get the other weeks??

  11. Anonymous said...
     

    We need a new week! I can't just keep on doing all the old ones! But yes, I am thankful that you posted them.

  12. Anonymous said...
     

    i am 24 years old cn i increase my height now?i am of 5 feet now

  13. Anonymous said...
     

    i am 14 years old how can i increase my height?

  14. maryam said...
     

    i am 24 years old cn i increase my height now?i am of 5 feet now

  15. Anonymous said...
     

    This program also works for if you havent grown yet. started this months ago. and in the middle of it i think it made me hit a growth spurt(im 13) and now im 5'9

  16. Anonymous said...
     

    can you update week 15 already?

  17. Obesity Surgery Mexico said...
     

    I am 23 years old can i increase my height now?i am of 5'2" now

  18. Anonymous said...
     

    listen i am 16 year old.nd m around 5 11 i was realing wondring if this works...if ani one tired it plese tell me if it does or does not!! i realy want to be 6 1 or 6 2

  19. Sexual enhancment said...
     

    I am 20 year old and how can i increase my hieght now my hieght is 5.4 inches.

  20. Cute Quotes said...
     

    you have to consult a specialist as soon as possible

  21. women perfume said...
     

    From my point of view its not impossible with a little effort.

  22. Love Sms said...
     

    Hard Working is necessary for it.

  23. Anonymous said...
     

    COMEEE ON PLEASEEE I WANT MOREEEE

  24. arun said...
     

    when will i be able to get the exercises for the 15th week and the missing exercises of 13th week?

  25. Anonymous said...
     

    hei iam 21 years old can i increase my height...n iam 4ft 8inch?????

  26. Anonymous said...
     

    im 14 and im 4'8''. ugggh. i really need those. can you tell me on how many times or what duration shall i do those to make me grow faster? faster like fassssstttt. pleaseeee reply to me. pleasee.

  27. Anonymous said...
     

    What week is everyone on? And how much growth have you seen at your current week?

    June 8, 2010

  28. Anonymous said...
     

    where's the other exercises?
    please update soon :D

    thanks a lot for this exercises.

  29. Anonymous said...
     

    hey all how many of u are following this from more than 6 weeks? i want to know about their results? can any1 tell me their results?plssssss

  30. Coupons Code said...
     

    Really great information this information is really helpful for me.

  31. john9 said...
     

    READ!!!!PLS. IM 15 AND IM 5,7 . I DRINK 3 GLASSES OF MILK EVERYDAY,I SLEEP 10 HOURS,I EAT A LOT OF CALCIUM,AND I STARTED DOING THIS EXERSISES FOR 3 DAYS. MY MOTHER IS 5,7,MY FATHER IS 5,8 , CAN I REACH MY GOAL BY THIS AND BE 5,11 CUS IM ONLY 15??

  32. Anonymous said...
     

    ***IMPORTANT***
    TO ALL THE PEOPLE WHO WANT THE FOLLOWING WEEKS! IT'S O HIS OTHER WEBSITE

    http://www.heightblog.com/journal-1/journal-1/journal-1/journal-1/journal-1/100-exercises-to-grow-part-4/

  33. kiz said...
     

    please post the exercises for fifteenth week. :(

  34. Anonymous said...
     

    Thank you for sharing this with us! Can you please upload the following weeks?

    tHANKS

  35. Anonymous said...
     

    can you post the fifteenth week, please?!

    thanks for sharing this with us :)

  36. Anonymous said...
     

    i increased 5 inch so far

  37. Anonymous said...
     

    ihope is gonna work..ahhmm tnx

  38. longer legs said...
     

    Hi my friend! I wish to say that this article is amazing, nice written and include almost all significant infos. I'd like to peer extra posts like this .

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