FOURTEENTH Week- continue
Exercise 53:a) Standing position. Legs apart and taut. Arms raised over the head.
Concentrate very hard and do your exercises perfectly.
b) Read the directions carefully, and re-read them if need be.
First of all, twist far to the right. Then bend from the waist, exhaling through the mouth.
Return to centre while stretching upwards to standing position. Never ever do your exercises routinely. Do them with intensity and concentration.
Now, twist to the left and bend as you did for the right side.
Exercise 54:
a) Sit on a foot stool and board as shown; legs stretched out.
Stick your feet under a piece of furniture or have someone hold your ankles securely.
Arms crossed.
b) Inhaling through the nose, slowly lean your head back as far as you can. Hold your breathe and stretch counting 1-2-3.
Return to sitting position, exhaling through the mouth.
Think Positively! By working on a regular basis, you improve in strength and agility. As for me, I’d like to congratulate you for your enthusiasm and tenacity.
Exercise 55:
a) Standing position. Stand tall. Right arm outstretched in from of you. Legs together and taut. For safety, stand close to a wall.
b) Try to reach your right hand with your right foot, as shown. Keep your right leg very straight. Raise your hand a bit every day. Work your right leg, then do the same number of exercises with the left leg.
REMINDER: Don’t fall over… it can easily happen.
Exercise 56:
a) Lying on your back. Place feet on a high stool or bench as shown; legs apart. Hold a light weight, a book at the nape of the neck. Elbows close together.
b) Sit up briskly, exhaling fully through the mouth.Push your elbows between your knees. Give a few jerks to increase the stretch.Slowly, return to the floor, but before sitting up again, stretch your spinal column, that tree of life.
Don’t stop repeating your goal. To Grow! A noble yet demanding objective.
Thank you very much for posting this exercises and updating the blog! =)I'm on my second week of exercises and I've got some questions for you: How often should I do these exercises? Because I'm doing them everyday and repeting each exercise 20 times, is it okay or I need more repetitions? Another question: I lift weights at the gym of around 15 pounds, does this will affect the way I will grow with these stretching exercises? And finally, In which week will I see the results? Thank you in advance :)Keep up the good job man!
another question: how much can I grow if I'm a guy, 17 years old and I am 5'8" high? Thanks again =)
thank you for the exercises i have grown a cm in three weeks. I just have one question? where are the week 15-24?
how do i read whats writen in weak 15 and more,if it requires a credit card and buying that information, i donot mind,but plzz tell me
So when are you going to update?
wow thanks for this wonderful information :) i do it step by step and it was so fun
Is it possible to lose height if you've taken a break from them? And I am 5'9'' tall, is is REALISTIC to put my goal at 5'11'' or 6'0''? I also have 3 inches left to grow naturally.
OK, I'm glad you posted week 14, but how about week 15?
yes :O when do we get the other weeks??
We need a new week! I can't just keep on doing all the old ones! But yes, I am thankful that you posted them.
i am 24 years old cn i increase my height now?i am of 5 feet now
i am 14 years old how can i increase my height?
i am 24 years old cn i increase my height now?i am of 5 feet now
This program also works for if you havent grown yet. started this months ago. and in the middle of it i think it made me hit a growth spurt(im 13) and now im 5'9
can you update week 15 already?
I am 23 years old can i increase my height now?i am of 5'2" now
listen i am 16 year old.nd m around 5 11 i was realing wondring if this works...if ani one tired it plese tell me if it does or does not!! i realy want to be 6 1 or 6 2
I am 20 year old and how can i increase my hieght now my hieght is 5.4 inches.
you have to consult a specialist as soon as possible
From my point of view its not impossible with a little effort.
Hard Working is necessary for it.
COMEEE ON PLEASEEE I WANT MOREEEE
when will i be able to get the exercises for the 15th week and the missing exercises of 13th week?
hei iam 21 years old can i increase my height...n iam 4ft 8inch?????
im 14 and im 4'8''. ugggh. i really need those. can you tell me on how many times or what duration shall i do those to make me grow faster? faster like fassssstttt. pleaseeee reply to me. pleasee.
What week is everyone on? And how much growth have you seen at your current week?
June 8, 2010
where's the other exercises?
please update soon :D
thanks a lot for this exercises.
hey all how many of u are following this from more than 6 weeks? i want to know about their results? can any1 tell me their results?plssssss
Really great information this information is really helpful for me.
READ!!!!PLS. IM 15 AND IM 5,7 . I DRINK 3 GLASSES OF MILK EVERYDAY,I SLEEP 10 HOURS,I EAT A LOT OF CALCIUM,AND I STARTED DOING THIS EXERSISES FOR 3 DAYS. MY MOTHER IS 5,7,MY FATHER IS 5,8 , CAN I REACH MY GOAL BY THIS AND BE 5,11 CUS IM ONLY 15??
***IMPORTANT***
TO ALL THE PEOPLE WHO WANT THE FOLLOWING WEEKS! IT'S O HIS OTHER WEBSITE
http://www.heightblog.com/journal-1/journal-1/journal-1/journal-1/journal-1/100-exercises-to-grow-part-4/
please post the exercises for fifteenth week. :(
Thank you for sharing this with us! Can you please upload the following weeks?
tHANKS
can you post the fifteenth week, please?!
thanks for sharing this with us :)
i increased 5 inch so far
ihope is gonna work..ahhmm tnx
Hi my friend! I wish to say that this article is amazing, nice written and include almost all significant infos. I'd like to peer extra posts like this .