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Go Exercise -Don't Give Up (FOURTH Week)

Exercise 13:

  • Standing position. Heels together, feet at a forty-five degree angle.
  • Stomach in. Fingers meshed at the nape of the neck.
  • Elbows reaching backwards. Stand as straight as possible.







  • Bend forward at the hip, exhaling through the mouth.
  • Return to original position, inhaling through the nose.
  • To be effective, you must keep your elbows well back and legs stiff.
  • Do your exercises every day and do them WELL.



Exercise 14:

  • Standing position.
  • With your back about five (5) inches away from the wall.
  • Feet together. Arms extended in front of you at shoulder height.

  • Keeping your arms extended, move them upwards and backwards until your fingers touch the wall lightly. At the same time, lift yourself up to a tip-toe position.
  • Remember: Inhale through the nose when lifting, exhale through the mouth when lowering.
  • When doing this exercise, imagine you are reaching for something on a top shelf.
  • When you touch the wall, stretch for at least three (3) seconds.
  • VARIATION: Do the same exercise but with your body against the wall.

Exercise 15:

  • Standing position. Right leg forward.
  • Arms up at the side at shoulder level. Hold head up high.







  • Reaching as far as possible each time, turn to the right.
  • Your legs and hips do not move and your feet stay in place.
  • When you have done this as often as you have decided, place your left leg forward and turn to the left in an equal number of movements.




Exercise 16:

  • Lie down on your back.
  • Stretch out. Place your arms above your head, palms up.
  • Stretch your legs outwards, toes pointing out.
  • Stretch your whole body as much as possible.

  • Alternative exercise.
  • Your right hand grasps your left foot. Return to the floor position and stretch for at least three (3) seconds.
  • Now the left hand grasps the right foot.
  • Try to keep your legs straight. Doing your best is doing well.

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50 comments:

  1. Gunnar said...
     

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  2. Anonymous said...
     

    You can increase your height by 3 inches in just 3 months. I have added it too without any effort. www.your-growth.com

  3. sidhartharoy said...
     

    iam 21 years can igrow height by streching exercises and proper diet .mention diet and exerscises

  4. Anonymous said...
     

    usually people stop growing when they are in there mid/early twenties so yes u still can grow donig proper strecthes can add permanent hieght in ur case 1 to 2 inches the max

  5. Anonymous said...
     

    I am 17 years old and i am 5`8 tall, my weight is 131 lbs..... can i grow up to 5`10 atleast.........?

  6. sayed said...
     

    if you do this exercise every week you can be taller 2-3 inci maybe after 3 month

  7. Anonymous said...
     

    i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.

  8. aditya said...
     

    i m 14 1/2 next month 15 years of age and i think i m 5,10 1/2

    and i m through puberity as well and ggained adam's apple too pointy can i still grow?

  9. Anonymous said...
     

    i am a nigerian and i'm 28yrs old,157cm can i still grow tall with the exercies?

  10. sayed said...
     

    i am a nigerian and i'm 28yrs old,157cm can i still grow tall with the exercies?

    you still have chance to grow, its about 49% with very hard exercise

  11. jai said...
     

    i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.

  12. Anonymous said...
     

    jai said... 11:20 PM
    i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.

    yes you can add on up to 3 to 4 inchs out of these excersizes as far as i know.

  13. Anonymous said...
     

    iam 6 but i look short i have to incrase 3 inches i look like arnold with all muscles

  14. nitesh said...
     

    i am 22 year old.iam 167cm tall and my father is also of same height.my smaller brother is 19 year oldand 175cm tall.i want to increase it upto 170cm.is it possible?please tell me

  15. Anonymous said...
     

    nitesh said... 1:06 AM
    i am 22 year old.iam 167cm tall and my father is also of same height.my smaller brother is 19 year oldand 175cm tall.i want to increase it upto 170cm.is it possible?please tell me

    dude its possible i was 165.5 and now im at the 11th week and im 171 and im determined to grow atleast till 173.. the younger you are the more chance you got to grow. just be diligent , eat healthy , avoid sitting on the pc all the time , be active and walk with a proper posture and you will grow.

  16. Aditya said...
     

    iam 6 but i look short i have to incrase 3 inches i look like arnold with all muscles

    have 5 slices of bacon and 6 fresh pork sausages in ur breakfast and within a few months you will go big like the great khali (guaranteed)

  17. Anonymous said...
     

    im 17 turning 18 in a few month and ima a guy... but my height is only 157cm / weight is 46-48 kg. Is there a chance i will be able to gain some height (like 3-8cm) with this exercise by the time i reach 19?

  18. Anonymous said...
     

    Im 17 Years old, about 5ft4... If i do these exercises will i grow taller? Can anyone suggest anything that will help me grow taller?

    Many Thanks

    DG

  19. Anonymous said...
     

    ive started doing this and i've got 2cm in 3.5 weeks

  20. Sammy said...
     

    i`m 16 years old and my height is 5.5ft can i grow upto 5inches in 2 month with doing this exercise????

  21. Anonymous said...
     

    i m 24 years old and my height is 5.5ft is there any chance for me to grow taller......

  22. Anonymous said...
     

    i am 16 turing 17 next month i am 5'6 i should be 5'10 but i stped growing when i was 14 can these excercises help me grow at least 2in. ? i really wanna grow.

  23. Anonymous said...
     

    I am jenny 22 years of age,but I am still 147 cm in height within 6months can i reach at least 165cm??? what are the other things we can do apart from exercises?? like swimming and what else ??

  24. Anonymous said...
     

    Im 17years and 10months old... im 5' 2"... and i desperately need to grow tall... i've been doing these exercises every alternate day.... but there hasnt been any improvement... please advise me....

  25. Anonymous said...
     

    i am sameer singh i m 22 i am doing these exercises for almost one week, my exams r over now n i m free u mention exercises for each week, as i have enough time i m doing exercises of 3 or 4 weeks every day, is it a + point or i shouldnt do it n also i am 5"4 can i grow up to 5"8 please tell me this might be a life saving ans for me n please tell d truth, as i have full faith in it n i m doing this for almost 5 or 6 hours a day, please mention an effective suppliment if there is any n from where i will get it.(my father is 5'10, n mother 5"4) thanks.

  26. Anonymous said...
     

    am sameer singh i m 22 i am doing these exercises for almost one week, my exams r over now n i m free u mention exercises for each week, as i have enough time i m doing exercises of 3 or 4 weeks every day, is it a + point or i shouldnt do it n also i am 5"4 can i grow up to 5"8 please tell me this might be a life saving ans for me n please tell d truth, as i have full faith in it n i m doing this for almost 5 or 6 hours a day, please mention an effective suppliment if there is any n from where i will get it.(my father is 5'10, n mother 5"4) thanks.

  27. Anonymous said...
     

    hey i am Nurana 19 years old and i wanna bee 168cm or 167 what i can do that i will grow please

  28. Anonymous said...
     

    uups i forgot say that i am 157 cm

  29. Anonymous said...
     

    Hey I am Marko and i am 17 years old tennis player. Please tell me this is real, i am about 6ft3 and want to grow 6ft6. I have started this exercises yet, and i grew 1cm for 2 weeks.

  30. unwell_021905 said...
     

    hi i am 18 coming 19 this 21 day of may.
    my question is if do this kind of exercises
    should i do taller

  31. Anonymous said...
     

    hieee. i am 15 yrs old.my height is 5ft2in.can it be upto 5ft10in???plzz help

  32. Anonymous said...
     

    plzzzzzzzz reply fast.

  33. Anonymous said...
     

    my height is 145cm and i want to grow taller until 168cm what exercise and what food or medicine can help me grow taller fast in 21 years old?plz tell me and help me

  34. Anonymous said...
     

    I'm 15 years old and I do my own exercise every day for 15 mins. I grew 1 cm in 2 weeks. The exercises I perform everyday are stretching exercise. I also drink 2 big glasses of milk everyday and eat plenty of fruits and veggies. I also added 10 minutes of carrying weights. The weights I carry only weighs 20 pounds but I think thats enough for me. I can see the progress in my height through the weeks.

  35. googlespain said...
     

    I am 16 years old (female) and 161cm, do I still have a chance to grow taller like 173cm and above?

  36. Anonymous said...
     

    im 17 years old , and my height is 159(male) , do i hve any chnce to tall anymore ??

  37. Anonymous said...
     

    I am selvi 22 years of age,but I am still 147 cm in height within year can i reach at least 160.do i hve any chnce to tall...

  38. Anonymous said...
     

    This really helped me get taller http://howtofixstuff.blogspot.com/2012/01/how-to-get-taller.html, not by much but every little bit helps

  39. Veds said...
     

    I am 17 1/2 yrs old with the height of 5'8.5" How can I grow it more I want to make it till 5' 10" atleast.....help!

  40. Veds said...
     

    I Want to Increase my height As soon as I can...Can it happen in 2-3 mths???

  41. Anonymous said...
     

    i am 16 and 5.10 i want to be of 6.is there any chance

  42. Albina N muro said...
     

    If you easily get short of breath during exercise, don't give up. Doctors can test to see if you suffer from exercise triggered Asthma. bli längre skoinlägg

  43. Anonymous said...
     

    Are there any success stories for people at the sucp of 28-29...? I am 28, 156cm female...:(. I weigh 107lb...I donot work out though...

  44. Ly David said...
     

    Hey i'm male 21 yearsold and i'm 157cm i want to increase my height to 165cm-170cm Do i have a chance? And what can i do?

  45. omi baker said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – step up height increaser

  46. ersilia cesaria said...
     

    are there anybody proof this exercise? i want have a proof not a question like above hahaha

  47. GRS said...
      This comment has been removed by the author.
  48. GRS said...
     

    M 18 going to 19 in 3 month
    my height is 159cm i want at least 180cm
    can i grow, if yes what to do? (m alreading following you exercise)

  49. Anonymous said...
     

    i am 13 and 157cm can i grow any taller?

  50. Leelashree Leela said...
     

    What u did, without effort how u achieved the heighy upto 3inches

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