Go Exercise -Don't Give Up (FOURTH Week)
Exercise 13:
- Standing position. Heels together, feet at a forty-five degree angle.
- Stomach in. Fingers meshed at the nape of the neck.
- Elbows reaching backwards. Stand as straight as possible.
- Bend forward at the hip, exhaling through the mouth.
- Return to original position, inhaling through the nose.
- To be effective, you must keep your elbows well back and legs stiff.
- Do your exercises every day and do them WELL.
Exercise 14:
- Standing position.
- With your back about five (5) inches away from the wall.
- Feet together. Arms extended in front of you at shoulder height.
- Keeping your arms extended, move them upwards and backwards until your fingers touch the wall lightly. At the same time, lift yourself up to a tip-toe position.
- Remember: Inhale through the nose when lifting, exhale through the mouth when lowering.
- When doing this exercise, imagine you are reaching for something on a top shelf.
- When you touch the wall, stretch for at least three (3) seconds.
- VARIATION: Do the same exercise but with your body against the wall.
Exercise 15:
- Standing position. Right leg forward.
- Arms up at the side at shoulder level. Hold head up high.
- Reaching as far as possible each time, turn to the right.
- Your legs and hips do not move and your feet stay in place.
- When you have done this as often as you have decided, place your left leg forward and turn to the left in an equal number of movements.
Exercise 16:
- Lie down on your back.
- Stretch out. Place your arms above your head, palms up.
- Stretch your legs outwards, toes pointing out.
- Stretch your whole body as much as possible.
- Alternative exercise.
- Your right hand grasps your left foot. Return to the floor position and stretch for at least three (3) seconds.
- Now the left hand grasps the right foot.
- Try to keep your legs straight. Doing your best is doing well.
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iam 21 years can igrow height by streching exercises and proper diet .mention diet and exerscises
usually people stop growing when they are in there mid/early twenties so yes u still can grow donig proper strecthes can add permanent hieght in ur case 1 to 2 inches the max
I am 17 years old and i am 5`8 tall, my weight is 131 lbs..... can i grow up to 5`10 atleast.........?
if you do this exercise every week you can be taller 2-3 inci maybe after 3 month
i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.
i m 14 1/2 next month 15 years of age and i think i m 5,10 1/2
and i m through puberity as well and ggained adam's apple too pointy can i still grow?
i am a nigerian and i'm 28yrs old,157cm can i still grow tall with the exercies?
i am a nigerian and i'm 28yrs old,157cm can i still grow tall with the exercies?
you still have chance to grow, its about 49% with very hard exercise
i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.
jai said... 11:20 PM
i am 19 years old.i m 165cm tall and my father is also of same height.i want to increase it upto 173cm.is it possible?ols mention diet also.
yes you can add on up to 3 to 4 inchs out of these excersizes as far as i know.
iam 6 but i look short i have to incrase 3 inches i look like arnold with all muscles
i am 22 year old.iam 167cm tall and my father is also of same height.my smaller brother is 19 year oldand 175cm tall.i want to increase it upto 170cm.is it possible?please tell me
nitesh said... 1:06 AM
i am 22 year old.iam 167cm tall and my father is also of same height.my smaller brother is 19 year oldand 175cm tall.i want to increase it upto 170cm.is it possible?please tell me
dude its possible i was 165.5 and now im at the 11th week and im 171 and im determined to grow atleast till 173.. the younger you are the more chance you got to grow. just be diligent , eat healthy , avoid sitting on the pc all the time , be active and walk with a proper posture and you will grow.
iam 6 but i look short i have to incrase 3 inches i look like arnold with all muscles
have 5 slices of bacon and 6 fresh pork sausages in ur breakfast and within a few months you will go big like the great khali (guaranteed)
im 17 turning 18 in a few month and ima a guy... but my height is only 157cm / weight is 46-48 kg. Is there a chance i will be able to gain some height (like 3-8cm) with this exercise by the time i reach 19?
Im 17 Years old, about 5ft4... If i do these exercises will i grow taller? Can anyone suggest anything that will help me grow taller?
Many Thanks
DG
ive started doing this and i've got 2cm in 3.5 weeks
i`m 16 years old and my height is 5.5ft can i grow upto 5inches in 2 month with doing this exercise????
i m 24 years old and my height is 5.5ft is there any chance for me to grow taller......
i am 16 turing 17 next month i am 5'6 i should be 5'10 but i stped growing when i was 14 can these excercises help me grow at least 2in. ? i really wanna grow.
I am jenny 22 years of age,but I am still 147 cm in height within 6months can i reach at least 165cm??? what are the other things we can do apart from exercises?? like swimming and what else ??
Im 17years and 10months old... im 5' 2"... and i desperately need to grow tall... i've been doing these exercises every alternate day.... but there hasnt been any improvement... please advise me....
i am sameer singh i m 22 i am doing these exercises for almost one week, my exams r over now n i m free u mention exercises for each week, as i have enough time i m doing exercises of 3 or 4 weeks every day, is it a + point or i shouldnt do it n also i am 5"4 can i grow up to 5"8 please tell me this might be a life saving ans for me n please tell d truth, as i have full faith in it n i m doing this for almost 5 or 6 hours a day, please mention an effective suppliment if there is any n from where i will get it.(my father is 5'10, n mother 5"4) thanks.
am sameer singh i m 22 i am doing these exercises for almost one week, my exams r over now n i m free u mention exercises for each week, as i have enough time i m doing exercises of 3 or 4 weeks every day, is it a + point or i shouldnt do it n also i am 5"4 can i grow up to 5"8 please tell me this might be a life saving ans for me n please tell d truth, as i have full faith in it n i m doing this for almost 5 or 6 hours a day, please mention an effective suppliment if there is any n from where i will get it.(my father is 5'10, n mother 5"4) thanks.
hey i am Nurana 19 years old and i wanna bee 168cm or 167 what i can do that i will grow please
uups i forgot say that i am 157 cm
Hey I am Marko and i am 17 years old tennis player. Please tell me this is real, i am about 6ft3 and want to grow 6ft6. I have started this exercises yet, and i grew 1cm for 2 weeks.