How can one increase his height with exercises?
Through scientific STRETCHING exercises.
That stretching can increase a person’s height was also accidentally discovered and proven in France by Dr. Francois Sambucy, head of the Paris Clinic.
In treating his patients who came to him for relief of spinal pressures and rheumatic ailments, he discovered that traction also increased their height. Some added two inches to their height through it.
When one of his patients discovered that height could be increased by stretching the vertebrae, word traveled fast and soon many flocked to him, not for rheumatic ailments but for an increase in height.
Some of those who came were wives of very tall men, men who wanted to marry tall women; policemen, mailmen — and many others.
"They go through the same stretching treatments given to patients with spinal column problems," he said. "The exercises and stretching did it."
Using the exercises, his patients claimed that their additional height became permanent.
One Col. Atkins, aged 54, of New York testified that he increase his height by 1 1/2 inches by performing specific and recommended exercises.
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im 17 yrs old girl. my height is 5'4.i wanna increase it.plz tell me wht r those exercises to stretch our bodies?
im 24 yrs old girl but my height is 5'3.i wanna increase it .plz give us some easy exercises and days for doing them.
im a 13 year old girl and im 4'10. i wanna increase my height. please tell me what exercises i can do to increase my height.
well just get enough sleep....im 5'4 boy and 17, didnt grow that much cause of my insomnia i think, i usually just get 7 hours of sleep :(
i m a 20yr girl.now my height is only 5 feet .what i can do for increase my height
i'm 16 ... and 5'1 ... i need to increase my height badly .... i occasionally do some stretching , cycling and skipping but with no desired results. & does sitting erect help to increase ur height ?? [i read it somewhere]
i'm 18...and 5'only. i want to increase my height badly.what should i do?
dear friends,
my self sahil gupta. i m a 15year boy.my height is only5.1 feet and i want 2 increase my height.i put all effort in increasing height but there was no response.so, please my friend i request u 2 give me tips.
dude plaese help im a 17 year old male and im only 5ft 10.5. please help me grow, i feel like jerk being so small
hey man im 15, and am only 5ft 11. i feel quite tall but iwant to be tller than my dad who is 6ft 9, he teases my ass, and it makes me very upset.
how can i grow taller in 3 months. genecally i should be taller than 174cm as my mother was 175cm and her mum was 180cm and her father 185cm, my father was also 175cm and his dad 180cm (in old age) and his mum was around 150cm. what should be my average hieght?
im 19yr 9months old male my father height is 167cm and my mather was 152cm but my bother was 172cm and my height is 161cm can i increase my height?If how many weeks or months does it takes?I can get only 7 HOURS SLEEP.I will eat one hour before going to sleep .I can do 7 pullups in a set does it helps to increase my height
i am short.. T.T
helo this is rakesh from mumbai, im 23 year old boy n my hight is 5'4, i am abowt to try heightsecrets.com wil tell you results ok thx
I sometimes will try and hang from Yaktrax to try and make my self taller, it hasn't worked so far.
i m 18 years old and 5 ft n wanna become a model bt it needs height so plz recommend me some tips.what should i do now plz tell.
how can i increase my penis leght
yeah i want my penis leg to be longer to.
hi i m 17 and 5 2can i increase my ht thru stretching i wanna add 4 inches what time will i take to grow that please suggest
I'm 19 yrs old and only 6 ft, and I wanna be at least 6 ft 4 in in a few weeks. Are there any good tips for this?
AM 13YEARS OLD AND MY HEIHT IS 4.10 HOW I INCREASE MY HEIGHT FAST IN FEW MONTHS I WANNA ADD 4-5 INCHES PLZ- PLZ SUGGEST ME FEW GOOD TIPS?
I am 14 years old and i want to increase my height ...please tell me a easy execise to increase my height
For More info on how to increase height, click this link and go on
My friend is 23 years old and his height is 5'5. He want to increase his height plz tell some very effecrive exercises
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