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How can one increase his height with exercises?


Through scientific STRETCHING exercises.

That stretching can increase a person’s height was also accidentally discovered and proven in France by Dr. Francois Sambucy, head of the Paris Clinic.

In treating his patients who came to him for relief of spinal pressures and rheumatic ailments, he discovered that traction also increased their height. Some added two inches to their height through it.

When one of his patients discovered that height could be increased by stretching the vertebrae, word traveled fast and soon many flocked to him, not for rheumatic ailments but for an increase in height.

Some of those who came were wives of very tall men, men who wanted to marry tall women; policemen, mailmen — and many others.

"They go through the same stretching treatments given to patients with spinal column problems," he said. "The exercises and stretching did it."

Using the exercises, his patients claimed that their additional height became permanent.

One Col. Atkins, aged 54, of New York testified that he increase his height by 1 1/2 inches by performing specific and recommended exercises.
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35 comments:

  1. Gunnar said...
     

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  2. Anonymous said...
     

    You can increase your height by 3 inches in just 3 months. I have added it too without any effort. www.your-growth.com

  3. noor said...
     

    im 17 yrs old girl. my height is 5'4.i wanna increase it.plz tell me wht r those exercises to stretch our bodies?

  4. Anonymous said...
     

    im 24 yrs old girl but my height is 5'3.i wanna increase it .plz give us some easy exercises and days for doing them.

  5. Anonymous said...
     

    im a 13 year old girl and im 4'10. i wanna increase my height. please tell me what exercises i can do to increase my height.

  6. kev said...
     

    well just get enough sleep....im 5'4 boy and 17, didnt grow that much cause of my insomnia i think, i usually just get 7 hours of sleep :(

  7. Merlyn said...
     

    i m a 20yr girl.now my height is only 5 feet .what i can do for increase my height

  8. neerja said...
     

    i'm 16 ... and 5'1 ... i need to increase my height badly .... i occasionally do some stretching , cycling and skipping but with no desired results. & does sitting erect help to increase ur height ?? [i read it somewhere]

  9. Anonymous said...
     

    i'm 18...and 5'only. i want to increase my height badly.what should i do?

  10. sahil said...
     

    dear friends,
    my self sahil gupta. i m a 15year boy.my height is only5.1 feet and i want 2 increase my height.i put all effort in increasing height but there was no response.so, please my friend i request u 2 give me tips.

  11. yashwant said...
      This comment has been removed by the author.
  12. Anonymous said...
     

    dude plaese help im a 17 year old male and im only 5ft 10.5. please help me grow, i feel like jerk being so small

  13. Anonymous said...
     

    hey man im 15, and am only 5ft 11. i feel quite tall but iwant to be tller than my dad who is 6ft 9, he teases my ass, and it makes me very upset.

  14. Anonymous said...
     

    how can i grow taller in 3 months. genecally i should be taller than 174cm as my mother was 175cm and her mum was 180cm and her father 185cm, my father was also 175cm and his dad 180cm (in old age) and his mum was around 150cm. what should be my average hieght?

  15. Anonymous said...
     

    im 19yr 9months old male my father height is 167cm and my mather was 152cm but my bother was 172cm and my height is 161cm can i increase my height?If how many weeks or months does it takes?I can get only 7 HOURS SLEEP.I will eat one hour before going to sleep .I can do 7 pullups in a set does it helps to increase my height

  16. Anonymous said...
     

    i am short.. T.T

  17. srinath said...
      This comment has been removed by the author.
  18. Anonymous said...
     

    helo this is rakesh from mumbai, im 23 year old boy n my hight is 5'4, i am abowt to try heightsecrets.com wil tell you results ok thx

  19. Nickolas said...
     

    I sometimes will try and hang from Yaktrax to try and make my self taller, it hasn't worked so far.

  20. Anonymous said...
     

    i m 18 years old and 5 ft n wanna become a model bt it needs height so plz recommend me some tips.what should i do now plz tell.

  21. Anonymous said...
     

    how can i increase my penis leght

  22. Anonymous said...
     

    yeah i want my penis leg to be longer to.

  23. Anonymous said...
     

    hi i m 17 and 5 2can i increase my ht thru stretching i wanna add 4 inches what time will i take to grow that please suggest

  24. Anonymous said...
     

    I'm 19 yrs old and only 6 ft, and I wanna be at least 6 ft 4 in in a few weeks. Are there any good tips for this?

  25. Anonymous said...
     

    AM 13YEARS OLD AND MY HEIHT IS 4.10 HOW I INCREASE MY HEIGHT FAST IN FEW MONTHS I WANNA ADD 4-5 INCHES PLZ- PLZ SUGGEST ME FEW GOOD TIPS?

  26. Anonymous said...
     

    I am 14 years old and i want to increase my height ...please tell me a easy execise to increase my height

  27. robert said...
     

    Thanks for information. please provide the information of generic viagra.

  28. Anonymous said...
     

    For More info on how to increase height, click this link and go on

  29. Anonymous said...
     

    My friend is 23 years old and his height is 5'5. He want to increase his height plz tell some very effecrive exercises

  30. AKSHATHA.B.L AKKI said...
      This comment has been removed by the author.
  31. omi baker said...
     

    Wow! What a nice informative blog it is! Indeed really to take healthy food & taking exercises in to consideration is effectively necessary for health & height increment. With this in my advice herbal solutions can also help in it. One of my friend used Step up height increaser for increasing height & he got amazing results. For more details please go at -
    www.stepupheightincreaser.co

  32. jaspreet singh said...
     

    you can use
    shoe lifts for men

  33. omi baker said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – http://www.stepupheightincreaser.co

  34. omi baker said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – http://www.bodybuildoindia.co

  35. xmen said...
     

    I actually managed to grow 3.2 inches taller within 8 weeks. My friends couldn’t believe how different I looked, and some of them were jealous. With this the nutritional food, regular exercise, physician consultancy is also required. I used the following link to get info.

    For more info please click on the following link: How To Program Increase Height

    Talk soon.

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