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Height Increase Blog

FREE Tips on How To Increase Your Height Naturally, Free grow taller article, Funny picture, video, exercise, human growth hormone HGH, Yoga, limb lengthening and Many more!! Have question? Get online help or Simply go to this forum (sorry,we are moving to heightblog.com, all question will be answer at heightblog forum or post only)

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Simple Fact About Height Increase


Height variations explained
At large, the height within different populations varies on societal growth in terms of available health care, education about nutrition, and availability of foods. This explains, why the average height in developed nations is higher than other nations.

Within a given population, the height variation is primarily genetic. As a rule, the height is determined by the height of parents. Mid parental height (MPH) is defined as sum of father's and mother's height divided by two. A boy grows up to be 2 inch taller than the Mid Parental Height. A girl grows up to be 2 inch shorter than the Mid Parental mother's height.
Mid Parental Height (MPH) = ((Height of father) + (Height of Mother)) divided by 2
Male height = MPH (inches) Plus 2
Female height = MPH (inches) Minus 2

Height Growth periods
The height increases from birth to the end of puberty. However, there are three succinct spurts: infancy, between the age of six and eight, and adolescence. A proper diet and health care during these spurts can have dramatic effect on theheight.
Before puberty, the growth plates (the ends of long bones namely arms and legs) are soft and the length can be increased. During puberty, the growth plates (Epiphysis) begin to solidify. Once they are solid (Epiphysis is fused), the growth stops.
Girls
The fastest growth period starts at about age 11½ and ends near age 18.
Boys
The fastest growth period starts at about age 13½ and ends near age 20. The boys are normally taller girls because of this added two year advantage. Also, Testosterones help the bones to grow longer.

How to increase height
  • Human Growth Hormones
    • In 2003, the US Food & Drug Administration (FDA) approved the use of Human Growth Hormones for children with low growth hormones. This treatment is only good before growth plates are fused.

Diet Considerations
The diet can dramatically help increase height during spurts before growth plates are fused. The diet must be balanced with all food groups (grains, fruits, vegetables, meat/beans). The emphasis should be on Calcium rich foods and foods high in proteins. The following items need special attention.
Milk Milk in United States is fortified with Vitamin D. Take Vitamin D supplement if milk is not fortified.
Green vegetables (Spinach, Mustard Greens, Collard Greens, Kale)
High protein items such as skinless chicken, trimmed meats
Vegetarians may chose soybean products such as Tofu or Tempeh

Exercise Consideration

Exercise can help increase height specially during puberty. The exercise should involve extending body vertically, examples: swimming, basketball, volleyball

Lifestyle Consideration
Avoid use of tobacco products (smoking, chewing tobacco).
Avoid confined environment (stale air)
Avoid stress
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133 comments:

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  2. Anonymous said...
     

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  3. Anonymous said...
     

    i am 19 , can i increase my increase height now

  4. pulukuri said...
     

    my age is 18 recomend me about the execrices to be done to increse height

  5. sayed said...
     

    do a lot of exercise

  6. john said...
     

    i am 16 years old since two years my height hasn't increase.

  7. Anonymous said...
     

    I'm 24 are their any chnces for me to grow an inch or two.

  8. Anonymous said...
     

    My age is 19 and height is 5.3 feet
    my dad 5.2 ft
    mom 5.1 ft

    how can i increase my height ?

  9. Anonymous said...
     

    i m 18+...my height is 5'11"....any chances of touching 6'????

  10. Anonymous said...
     

    im 16 and for two years have grown 1.5- 4 inches a year.

  11. kim said...
     

    korean taller than Italian

  12. Anonymous said...
     

    im 13 and i want to know how to grow tall fast

  13. sama said...
     

    hi im 21 and my height is 5.5 how can i increase my height to 5.9.plz give me succesful suggestions

  14. Ram said...
     

    hi i am 18 my height is5.4 how can i increase it to 6 feet..............pls give suggestion......

  15. Anonymous said...
     

    im 18 and 4ft 11 and i want to be 5ft 5 is it still possibile to grow ?

  16. Anonymous said...
     

    im 15 and 5''9 how can i grow taller

  17. coolguy said...
     

    i am 18,m 5,10" ,,want 2 grow atleast a inch or two,possible?

  18. Anonymous said...
     

    hi i am 21 and my hight is 4.11 how can i increase it to 5.6..plzz plzz plzzz.give me some suggestions.

  19. Anonymous said...
     

    hi am saili my height is 5.3 & my age is 19 yrs ,father height is 5.7 & my moms height is 5.1 is there any chance of growing height plz plz plz tell me

  20. Anonymous said...
     

    i am 17, male and 5'5, what is the fastest way to gain height before my senior prom?

  21. chetan said...
     

    hi i m 20 with 5'4, is there any chance to increase my height......

  22. Anonymous said...
     

    i am a 14yr girl and am 4.10f..how can i increase my height pleaseeee HELP!

  23. Anonymous said...
     

    I'm nearly 16 years old girl and I'm only 5'2 what food and exercises can help me gain height? I want to gain at least 3 inches!

  24. Anonymous said...
     

    I'm 16 years old girl and I'm only 5'2 what food and exercises can help me gain height? I want to gain at least 3 inches!

  25. Anonymous said...
     

    I am 15 and I am 4ft 9inches. Is it possiblle for me to grow 5ft 6inches?

  26. Anonymous said...
     

    korean = shit

  27. Anonymous said...
     

    i am 17 and i am 5'7 , my dad is 5'8 and my mom is 5'2 , it is possible for me to grow taller ,and how much excactly . . .

  28. Anonymous said...
     

    um...hi. im 13years old & im 5'3. i guess thats not short but i wanna b a model.so i wanna grow 3 inches n b 5'6 wat do i do????

  29. Anonymous said...
     

    hi im 15 and im 5'9, what should i do to become 6'1

  30. Anonymous said...
     

    hi iam 15 and iam 143 cm,what should ido to become 155 cm????

  31. Anonymous said...
     

    I'm a girl, 13 years old, 5"3'.. I wanna be a model.. how can i intercrise height?

  32. Anonymous said...
     

    im 21 nd 5"5. hw can i increase 4-5 inches taller

  33. Anonymous said...
     

    Hey, m 15 turnin 16 rily soon. my moms around my height-5"2'. lst year, waz shortr dan her bt nw, i think m a lil tallr. i rilly wna gro mch tallr cuz evry 1, evn my lil bro iz tallr dan me. Hez 14, n z alredy 5"1o. mkz me fil lyk a midget. i dnt wna stop growin now!!!!! my dad tld me av gt sm traits of tallness lyk av gt lng fingrs n toes. mst of my fam membrz aint short. z ther hope dat i cn styl grow tallr???? myb syop whn m 18 or 20??? rilly dnt wna stop nw. rily peeps, sm1 commnt on ths.....

  34. Mahmodul said...
     

    I am 20years & 5"6.5" height.is it possible to be taller?

  35. Height Increase said...
     

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  36. Anonymous said...
     

    i'm 23 year old.4.10 only is it possible to become 5.3?

  37. Anonymous said...
     

    hi i am 18, and a girl, i will be turning 19 soon,and my height is 5ft 5 i want to be 5 ft 8 in, is there anyway i can gain 3 inches? and i dont want to take any pills or use any wierd things that increase the length of the spinal cord

  38. Anonymous said...
     

    im 16 and i'm 5'9" i would like to get to 6 ft how can i?

  39. Anonymous said...
     

    i'm 19 & i'm 5ft. is there any chances of gaining few more inches?

  40. Anonymous said...
     

    i'm of 16 & 5'5" ft long. hw can i reach upto 5'8?"

  41. Anonymous said...
     

    I'm 20 of age and male. my heght is 5'-4.5". I want to grow taller. plz suggest me.

  42. Pam said...
     

    Hi im male 20 years old. my dad was 6feet . im 5.10 can i able to reach 6.3?

  43. Anonymous said...
     

    my age is 18 how can i increase my height pls help me...

  44. Anonymous said...
     

    im a female and 16 years of age. what can i do to increase my height before its to late

  45. Anonymous said...
     

    hi iam 18 and my height is 5.11 half can i reach upto 6.2

  46. Anonymous said...
     

    iam 15 5.3 can i grow taller?? pls i wanna be 6 feet!!pls

  47. intekhab alam said...
     

    hi my hight is 5.5
    will you plz give me some tips to increase me m,y hight
    emailid is "intekhab2win@gmail.com"

  48. Anonymous said...
     

    i m 20years male height 5"5 parents 5"4 father mother 5"2 can i increase height?

  49. Anonymous said...
     

    hi my age is 18 and my height is exact 5 feet can i increase my height plz tell me

  50. Anonymous said...
     

    Hii I my age is 24 yrs.and i am a girl..
    bt my hgt is only 5inch will my hght will incease after strecthing excercise

  51. Anonymous said...
     

    hi ! m 19 yrs old nd i m a grl bt my height is 5 inch..give me some solution how can i increase my height

  52. Anonymous said...
     

    hi my age is 21 ,im a girl can i increase my height

  53. arsh said...
     

    im 14 and i want to know how to grow tall fast

  54. Anonymous said...
     

    my height is 5'1. i want upto 6feet. can i??

  55. Anonymous said...
     

    hi
    im 16 yr old... & im 5'2... how to grow taller fast?

  56. gurtek said...
     

    i am 18 yr my height 5"7' how i grow taller give me suggestion?

  57. Anonymous said...
     

    HI M A GIRL OF 16 ND I M 5 FEET..WHAT SHOULD I DO TO INCRASE MY HEIGHT???

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  59. Anonymous said...
     

    HI m 19 years old and my height is 5"1 1/2 inch ... i want to 3-4inches more taller. plz help me if u see a way i can still achieve it.

  60. Anonymous said...
     

    hiii i m vishal m 16 years old my height is 5.5 i want 6.3 plz help me i u see a way i can still achieve it....

  61. Anonymous said...
     

    i'm 11 and haven't even entered puberty, i play a lot of soccer, is that enough??

  62. Anonymous said...
     

    Why are you guys asking questions,when noone's replying you? :/

  63. sam said...
     

    i am 15 and i am 5"8"

    can i be 6"0 ft ??

  64. Commission Autopilot said...
     

    i am 19 years old 5"4" And my weight is 55 k.g. how to increase my height.

  65. Commission Bot said...
     

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  66. Mass Income Multiplier said...
     

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  68. Anonymous said...
     

    i am 5' can i be 6'of to 7' my age is 16

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  71. James said...
     

    Hello,my height is only 5'3" can anyone give me suggestion to make it 5'6" please!!

  72. Anonymous said...
     

    i m akash nd mah height is only 5 nd my age is 16 ... how can i increase my height upto 5.5 ?????????????????????????????????????????????????????? plz tell me

  73. Anonymous said...
     

    i m 18 bt my height is only 5.i am too short compared to my frnds.though i m taller than my mum bt want to gain more height.plz give me some tips to increase my height.

  74. Anonymous said...
     

    I'm 13 years old and i'm 5'6 and i've noticed that my height didn't increase in 2 months and my friends who's shorter than me is catching up,I need some tips to increase my height,thx

  75. Anonymous said...
     

    my height is nw just 4'7" in 20 years.plzgve me sum tips

  76. Anonymous said...
     

    HIII! m prachi and m 13 years old and my height is 4'11 please help me i want to grow

  77. Anonymous said...
     

    im 17 years old . my height is 5.2. give me some suggestion to make me taller. 6ft height is my dream . plss help me .

  78. Anonymous said...
     

    5.5 to 6.3... Haha... Like use Aladdins lamp... Watch my post... Haha.. 24 chicks buddy...

  79. Payel Dey said...
      This comment has been removed by the author.
  80. Anonymous said...
     

    im 24 years old lady.my weight is 50 kgs...and height is 4'11"....how can i increase my height 2 more inches?plz help me..

  81. top 10 antivirus said...
     

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  82. Anonymous said...
     

    Just eat healthy and exercise.
    You will be the size that our genes and God has created you to be.
    Our society should stress more concern on being a good person with heart than how tall you become or are..

  83. Lord Krishna said...
      This comment has been removed by the author.
  84. Anonymous said...
     

    hi i'm 20..my height is 5.0.can i increase my height???

  85. Anonymous said...
     

    I am 24 years old. Can I still grow more?

  86. dev said...
     

    hi my age is 19 my father 5.11 and mother 5.5
    and mine is 6.00 , will my my height increase

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  93. Anonymous said...
     

    Hi! I'm 16, with a height of 4.9, my Dad's 5.35 and my Mom 4.9. Its really disheartening to see my friends taller than me, please help me, I will always appreciate it.

  94. Sania Firoz said...
     

    I am 18 and height 4.11 any chances of getting 5.5 please help i will be highly obliged

  95. Anonymous said...
     

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  97. Khushi sharma said...
     

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  98. Anonymous said...
     

    i'm about to be 16 i want to be upto 5'9.
    how can increase my height which is 5'2?

  99. Michelle Whalen said...
     

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  100. Fawad Awan said...
     

    hi guys my height is not increasing now is 5.3 it not increasing about a year what i do ????????? weight is incerasing

  101. Harley Brennan said...
     

    If you want them to become healthy and confident adults in the future, you might as well start a disciplining scheme in order for your child to get used to a good diet, a regular exercise and an ample sleep at night. Read about how to increase height in children and learn more about how your children can increase height faster here - http://topheight.com/blog/increase-height-children-investment/

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  103. kamalini k said...
     

    i want to increase my height. my age is 21 and height is 4.8 only

  104. Alay Zaidi said...
     

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  105. Anonymous said...
     

    My dad is 2.04 metres and mom is 1.63 m. I Am 14 and am currently 1.7m, how much will I still grow?

  106. Saba Khan said...
     

    Hi...
    Very nice post
    Good personality is a important in human life ayurveda is a best way to increase your height and make a good looks.

  107. Anonymous said...
     

    i'm 14 years old.i'm a girl.can i'm now 144 cm taller.how can i grow more taller?

  108. Ruhi Khan said...
     

    Hi ....!
    Nice Post
    If you know about how to increase your height

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  112. Bilal Ahmed said...
     


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  114. Naina Rajput said...
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  122. Unknown said...
     

    Hey am 17 am 5'1 from past 3yrs...
    Wat to do...plz suggest home remedy

  123. Unknown said...
     

    Hey am 17 am 5'1 from past 3yrs...
    Wat to do...plz suggest home remedy

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  125. chandan said...
     

    I am 22 years old my height only 5 foot....I am so sad please give me some suggestions to increase my height my Google account is cpmudgal30@gmail.com
    Please help me

  126. Joe Root said...
     

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  127. Coolrocks Sk said...
     

    Hey I'm 15 my height 5ft 13inch I want to become 6ft can you say some suggestions please.

  128. Anonymous said...
     

    im 17 my height is 4 feet 9 inches..is it okey..if not how can i increase my height

  129. Unknown said...
     

    im 12, and im 4,11, i really wanna be 5,10 like now, how do i do this fast. also i know it sounds funny, but everyone else in my school is that height and i hate being short

  130. ruban charles said...
     

    Many people will tell it's not possible to grow after 19, but when I was 21, my height was 4'9 and now I'm 24 and my height is 5'6. So if I believed it and lost hope in growing taller, I wouldn't have grown 5'6. You don't listen to anyone. Just do exercise, run, jump, try and play basket ball, skipping, easy grains, vegetables, meat, bananas. Keep a positive attitude about your growth and never lose hope in it. I'm 100%sure that you can also grow.

  131. Novdeep singh said...
     

    Hi I am 15 my height is 5.7 can I do something to grow up to 6.1 please give me your successful suggestiondy

  132. Novdeep singh said...
     

    Hey you really are now 5.6 if you are it means you gained 7 inches of height if it's true I should really listen to you

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