-Biking 25-30 miles daily
-sitting with angkle weight 2-3 hours daily
-Drink milk daily
- Do 24 week Exercise
Base on easyheight.com
"It has been suggested that cycling with raised saddle seat for 18 to 20 miles everyday would increase the shinbone length by 1/4 inch every 2 or 3 weeks. It's very difficult but someone out there should experiment & report back their progress! Stationary bikes are preferred over traditional bikes because the convenience of cycling indoor regardless of weather conditions. Good stationary bikes can be found at any fitness clubs at the cost of membership subscription, or simply purchase a cheap stationary bike and then customize it as outlined below."
Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
- The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
- Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.