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Increase Height With Cycling

My everyday routine:
-Biking 25-30 miles daily
-sitting with angkle weight 2-3 hours daily
-Drink milk daily
- Do 24 week Exercise

Base on easyheight.com
"It has been suggested that cycling with raised saddle seat for 18 to 20 miles everyday would increase the shinbone length by 1/4 inch every 2 or 3 weeks. It's very difficult but someone out there should experiment & report back their progress! Stationary bikes are preferred over traditional bikes because the convenience of cycling indoor regardless of weather conditions. Good stationary bikes can be found at any fitness clubs at the cost of membership subscription, or simply purchase a cheap stationary bike and then customize it as outlined below."



Types of Bikes

Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
  • The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
  • Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.


Get This stationary bicycle Today!

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71 comments:

  1. Anonymous said...
     

    which bike is better to use

  2. Anonymous said...
     

    I am 14 and I am using an exercise bike... I think I have grown a bit :) HAPPY DAY!

  3. sayed said...
     

    congratulation.... =)

  4. Anonymous said...
     

    It is proven on my brother who likes to cycle and race on a racing bike, he usually make the saddle very high actually to make him ride faster and as a result he had a long legs. This had happened when he was before 20yo. I dun know whether ppl who r older than 20yo still can achieve this. His height was 6' 2". For asian ppl like us he is consider very tall. :D

  5. ashvita said...
     

    I am 13 years old. I am only 150cms. I want to increase my height till 70cms.

  6. mayank said...
     

    which type of cycle we use to increase height

  7. Anonymous said...
     

    I am 6 foot 8 and i only started growing when i started to do serious cycling I highly recomend it.

  8. Anonymous said...
     

    if u drink ur pee you'll grow at least 3 inches every 10 weeks.

  9. Anonymous said...
     

    You have to use a upright bike. Know your role jabroni yes you Anonymous @ 7:29 PM

  10. Anonymous said...
     

    how can 1 grow by consuming urine thats really shitt. 1 hus posted the comment must been fed with it since his formitive till he achieved natural height n frame. n he credits his ill diet for what hes natuarally attained. how dumb is that. Akash from India

  11. Tony said...
     

    Really good info..thanks

    Human Growth Hormone

  12. Anonymous said...
     

    im 30 years old standing 5'9". i wonder if it would still be possible to grow 6'0" if i start cycling.....

  13. gautham said...
     

    is this true shall i try this my age is 18 will cycling wrk for me

  14. Anonymous said...
     

    I'm 16 years old. I started cycling last month, and i grew 1.4 cms. Now I'm 174.4 cms

  15. Anonymous said...
     

    will cycling increase height after 18 age

  16. Anonymous said...
     

    how many times a day you have to do stretching exercises, I have 16 years and I want to grow 4 inch. Well me interested in how many times a day do I have to train and how long you ride a bike. Thanks in advance.

  17. Anonymous said...
     

    I am going to try this. I'm 14 and 5'5. I really want to get to 5'10.
    wish me luckkkkkk

  18. Anonymous said...
     

    Cyling, swiming & basket ball, with good calcium diet as simple as that.
    Javed

  19. Increase Height said...
     

    Hi, i really like the information that you provide me. Your information really motivated me i will look into this side seriously and I also interested in increasing few inches i will also come to this site again to get more information and the useful product and its features. so keep on adding the useful content. All i have to say its superb.

  20. Anonymous said...
     

    my name is GUS


    is 10 miles of stationary bike its enough to grow over the months? how about the upper boddy will that grow a litle bit too from cycling ? or just long legs?

  21. Anonymous said...
     

    http://bux.to/?r=gautham2010
    cycling with raised saddle will increase the cartilage in the bones ...

  22. daniel john said...
     

    30 miles!! oh my..its too long..i can bike for only 1-2 miles per day...

    can it be minimize at least 5 miles?

  23. tanuj tan x said...
     

    hey it works
    my height was 5.4 in 10 standard and my weight was 75 kgs and at dat time my age was 15
    and
    today my wieght is 75 kgs and my height is 6.2 and my age is 17.
    i used to cycle daily = 5 miles only everday

  24. mobinmattin73 said...
     

    is it okay i only bike 6 miles a day can this still make me tall

  25. Lokesh said...
     

    i am 14 and only 5 can u suggest me any exersice

  26. calvin blaker said...
     

    Hi Lokesh.. the most advanced height increase exercise is swimming, cycling, hanging 20 minute a week. the more you do the hanging is even better, jump rope is also help you

    http://tinyurl.com/6kyd4wt

  27. rahullllllllllllllllllllll said...
     

    hai iam 5.8.5 iam 21 runing can any one suggest me ..to increase 2 inches

  28. Anonymous said...
     

    hi
    i am 13 years old and my height is 5.9.
    is there a chance that i can cross 6 with the help of cycling
    plzzzzz reply
    sairaj

  29. Anonymous said...
     

    15 years old and grew an inch out of it!:) I did it everyday for half an hour. Although most days I saw everyone and got rained on it was worth it haha!

  30. Anonymous said...
     

    fck!!!

    add me @facebook id------- ronithatesyou@gmail.com

  31. Anonymous said...
     

    im 17, and i am 5ft 7 and i drink milk everyday, i used to do weights before, but i wanna grow more height nd starting cycle today on hardtail, do u hink i should or i am done growing? and guys out there, stationary cuycling wont give u quick resuults, all u can do is burn fat with it, and while hanging dont ever pull ur arm to remain hanging < coz u wont see any results

  32. Anonymous said...
     

    i am 14 and 153cms. please give me a sudden height growing exercise

  33. Anonymous said...
     

    im 19 and have been using a stationary bike for 3 weeks now and have grown 1.3cm! it is really worthwhile trying! btw i cycle for about 20 miles everyday

  34. Anonymous said...
     

    i will try it and come back yaar !! ill share it with u

  35. Anonymous said...
     

    I am 20 and 1/2 can I still increase my height by cycling..

  36. Anonymous said...
     

    hey! its true i gained 1.5 inches with cycling,hanging and skipping and a good diet in less than two months.

  37. Anonymous said...
     

    hey i am only 5.1 inch nd my age is 16 i have started cycling 20 miles per day will i grow nd how long it will take me to gain more 5 inches plzz answer it

  38. Asamoah said...
     

    I like your post. I think that increasing height requires great dedication. Visit http://increaseheightafter25.com to read more

  39. Anonymous said...
     

    i want to increase my height as well as my upper body (according to my friend my shoulders are short.) and when my belly comes outside little bit, that looks bad. If i cycle, it will increase my legs to grow my height but would it be look good? Because Big legs and short upper side with short shoulders are not going to be looking good but it might be looking ugly. ( akbar_10027@yahoo.com ) That's my id.

  40. Anonymous said...
     

    hey if i can cycle around 10 miles a day will that be enough? i dont mind hanging after cycling. my age is 17.

  41. vipin soma said...
     

    i am 18 cycling 5miles a day increases my height?

  42. chinnu sony said...
     

    is swimming helps to gain height???

  43. Anonymous said...
     

    HI..... IM 23 YEARS OLD GIRL.MY HEIGHT STOPPED INCREASING SINCE 5 YEARS.I STAND 156cm.AND I STARTED CYCLING LAST TWO MONTHS.BUT NO CHANGE OCCURED.WILL I BE ABLE TO INCREASE MY HEIGHT IF I CONTINUE CYCLING.....

  44. Anonymous said...
     

    I'm 14 I'm I'm 5.10 feet n I'm really happy with my height ... it depends upon your parents that how tall r they.. .. u can swim,cycle n exercise to grow taller n moreover take a good diet

  45. Anonymous said...
     

    if you're a boy you'll grow very tall .. you'll grow taller till 21 ... don't worry ... n if u cycled n you're a boy then it'll b very effective

  46. Anonymous said...
     

    I have started cycling. But to increase height is it necessary to cycle very fast? & is it important to cycle at least 15 miles AT A STRECH OR CAN I REST FOR FEW MINUTES IF I GET TIRED????

  47. Anonymous said...
     

    I am a girl of 17 & 5'3" tall. I have started cycling about 15 miles per day. But i can't do it at a stretch. Will it help me to increase my height if i rest for few minutes when i get tired? Or it is important to do cycling AT A STRETCH & VERY FAST???? plz help me guys...

  48. Anonymous said...
     

    I think you have drink your own pee many times

  49. Akash Malkar said...
     

    hi i am 20 years old girl &i m incresing my hight plz tell me what exercise.

  50. Anonymous said...
     

    Hey I am 18 my height is 5.4 wanna grow atleast two inch I am a dancer will my grow if I cycle

  51. Anonymous said...
     

    Did it work for anyone over 18 years of age? someone please reply. If it works, i'll get one

  52. Anonymous said...
     

    My name is Dr Alan Watts and my latest research shows if you pull your dick really hard it will also grow very long. See the penis adapts to the harsh enviroment and thus creates a bigger penile shaft. Studies also show that women only get satisfied by 9 inches or more. My advice, pull your dick everynight until it feels like its going to fall off and the ladies won't leave you alone.

  53. Anonymous said...
     

    I am 22 years old...can I increase my height? Outdoor cycling or stationary bike? Which one is better?

  54. Jatin Shukla said...
     

    you can also use shoe lifters like shoe inserts for height

  55. Anonymous said...
     

    hey guys I am 22 years old,I actually made a grow taller channel,I am not gonna be anonymous,I am Stefan and I am doing my own grow taller program,I tried the growtaller4idiots for 8 weeks,didn't gain much,only like 0.7 cm or 1/4th of an inch in my morning height,now I started stretching more seriously,I got a stationary bike,got it like 2 weeks ago, so far I grew from 171.1 cm to 172.4 cm in my morning height,I wanna be 175 cm by the end of this year but lets see what happens
    here is my channel https://www.youtube.com/watch?v=9wybOxvBzUE

  56. omi baker said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – http://www.bodybuildoindia.co

  57. omi baker said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – http://www.stepupheightincreaser.co

  58. laptop repairing course in Delhi said...
     

    try hanging and skipping

  59. Anonymous said...
     

    im 14 and I am 5,4 please any recommendations I want to grow tall coz most of my class mates are 5,9

  60. Unknown said...
     

    Im 17 and im 5'10 and I wanna grow to 6'4 how long would I have to cycle for per day

  61. Rell Johnson said...
     

    How many miles did you cycle per day

  62. bis kalamen said...
     

    I actually managed to grow 3.2 inches taller within 8 weeks. My friends couldn’t believe how different I looked, and some of them were jealous. With this the nutritional food, regular exercise, physician consultancy is also required. I used the following link to get info.

    For more info please click on the following link: How To Program Increase Height

    Talk soon.

  63. Anonymous said...
     

    i m ajay 19 years old boy and moments before, i went to cycling does it help me to gain height but 1 more thing i want to grow 6 feet tall. please tell me what should i do to gain height, please help me.

  64. Vinyls Arrow said...
     

    Upright bike or recumbent bike?

  65. Vinyls Arrow said...
     

    Upright bike or recumbent bike?

  66. bettar davi said...
     

    I actually managed to grow 3.2 inches taller within 8 weeks. My friends couldn’t believe how different I looked, and some of them were jealous. With this the nutritional food, regular exercise, physician consultancy is also required. I used the following link to get info.

    For more info please click on the following link: How To Program Increase Height

    Talk soon.

  67. Anonymous said...
     

    I am of 17yrs and 172 cm tall. I want to increase a minimum of 7 cm of more height. Can 1 hour daily cycling help.

  68. Unknown said...
     

    I am 18 n my height is 5.will gym cycling help in increasing height?

  69. noshila bhanwadiya said...
     

    I am 18 n my height is 5.will gym cycling help in increasing height?

  70. Elena Jayden said...
     

    Very knowledgeable information about i like this services.

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  71. Unknown said...
     

    I am 17 & 5'0 can I become 5'4 by cycling n how much cycling shouldn't I do??? Reply

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