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STRETCHING Exercises ( FIFTH Week)

Exercise 17:

  • Stretch even higher.

  • Walk along as though you are trying to reach for something on a high shelf.
  • It is important to remember breathe fully and well. To refresh your memory go back and read chapter on breathing.
  • Always shoot for the stars.
  • To GROW is to surpass yourself. To GROW is to go beyond the norm.
  • To GROW is to aim high and to aim tall. Even higher, even taller.



Exercise 18:

  • Standing position
  • Place your back to the wall about fifteen (15) inches (38 cm) away.
  • Feet together. Arms outstretched in front of you.





  • Raise your arms and bend your head and torso backwards.
  • When your fingers touch the wall lightly, stretch.
  • Notice how your fingers slide up the wall. Always try to go higher.
  • Inhale through the nose when you raise your arms; exhale through the mouth when you return to the starting position.
  • During the exercise your feet should stay glued to the floor.



Exercise 19:

  • Standing position. Legs apart. Arms raised above your head.
  • Pull in your stomach; stick out your chest.
  • For at least three (3) seconds, stretch tall.






  • Lean to the right, exhaling through the mouth. Stretch your arms outwards for three (3) seconds.
  • Return to centre position, inhaling through the nose.
  • Stretch upwards for three (3) seconds.
  • Then lean to the left, meticulously repeating what was done for the right side.
  • The three second stretching principle is Fundamental. Respect this principle to get the best results.
  • Always seek perfection.



Exercise 20:

  • Lying on your stomach. Place hands behind the neck.
  • Stretch out. Notice how your feet slide back.


  • Your legs must stay straight and taut for this exercise.

  • Raise the right leg as high and as far back as possible. Stretch for three (3) seconds.
  • Lower the leg slowly. Now raise the left leg, repeating the exercise. Good luck in your training.


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56 comments:

  1. Gunnar said...
     

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  2. Marenda.Biz said...
     

    wow I wish I knew about this 5 years ago when I was an aspiring model I was always told I'm too short and just needed 3 inches

  3. Anonymous said...
     

    You can increase your height by 3 inches in just 3 months. I have added it too without any effort. www.your-growth.com

  4. Anonymous said...
     

    I just wanna say thank you. After 4 weeks I added 1cm. I just started 5th week and I hope to add more height.

  5. Anonymous said...
     

    Thank you very much ! I hope I can increase 3 inches in 6 month.

  6. Anonymous said...
     

    wow really how old are u?

  7. Anonymous said...
     

    i was always told that i am short in school and i really hope this work for in weeks not months!!

  8. Anonymous said...
     

    SHIT I HOPE THIS FUCKING WORK SO MY HUSBAND CAN STOP SAYING YOU TO SHORT FOR ME TO YOUR PUSSY! L0L

  9. alampasha said...
     

    i m 30 year old with 5.1 height. is there any chance to grow one or two inches pl z help mes more

  10. Anonymous said...
     

    with this stretching exercises, and others like jumping, pull up, push up, and right diet (proper meal time, more calcium, less sugar consumption (sodas, chocolate), more vegies, juice), proper sleep, and a healthy mind, should help you add a few inches.

  11. Anonymous said...
     

    im 5ft6 and im 17 if i do this what is the height id likely get to

  12. Anonymous said...
     

    im 18 years old male and im 5.2 1/2 inches in height i masturbate everyweek..so guys masturbation has effect to your height ok..if you are addicted to masturbation stop it cos it will stunts your height growth and yeah im following some tips listed here which is really good.

    According to my experience if you do exercise very routinely for 2 week you can increase by 1/2 inches i guarantee you.
    Follow these steps:
    1.Do exercise morning and before you go to sleep so that you get sleepy and tired.
    2.Drink milk and eating eggs before sleep is very good(Boiled eggs)..you will notice the boost in your health.
    3.I havent tried any Calcium supplement but if you wish you can try cos my friend also tried.
    4.Hanging and stretching your body is great cos it will increase your backbone length.Do this exercise as much as possible in a day(Around 100-200 ups and downs).This will boost your spinal length when you sleep and you will notice increase in length in just 1 week.
    5.For leg lengthing i dont know but i think bridge exercise(yoga) is good for making your leg flexible and healthy.

    So do the above exercise and you can also take some calcium or protein suppplements.

  13. Anonymous said...
     

    I'm 23 years old with 167 cm height.
    Is there any chance to grow and get more inches?
    Please advice

  14. Anonymous said...
     

    IM 16 AND IM 1.56M CAN I INCREASE MY HEIGHT BY DOING THIS EXCERSIE IF YES BY HOW MANY CM AND WHAT SHOULD I BE EATING TO GET TALLER?

  15. Anonymous said...
     

    I'm 6,1" and would like to be around 6.2... I hope this works...

  16. Anonymous said...
     

    im 5'2... and my age is 15...
    i havent seen any changes in my height since 6 or more months...
    i want to be 5'5...
    could i???? i do rope skipping..600 to 700 times a day daily... is there any chance to be 5'5...

  17. Anonymous said...
     

    can we increase our height after age of 29 years

  18. Anonymous said...
     

    i dont believe this, atleast not for guys in their late 20s or 30s. How many inches could stretching the spine really add?? i think this is dillusional

  19. Anonymous said...
     

    Anonymous said... 2:40 AM
    i am sameer singh i m 22 i am doing these exercises for almost one week, my exams r over now n i m free u mention exercises for each week, as i have enough time i m doing exercises of 3 or 4 weeks every day, is it a + point or i shouldnt do it n also i am 5"4 can i grow up to 5"8 please tell me this might be a life saving ans for me n please tell d truth, as i have full faith in it n i m doing this for almost 5 or 6 hours a day, please mention an effective suppliment if there is any n from where i will get it.(my father is 5'10, n mother 5"4) thanks.

  20. Anonymous said...
     

    I'm 19 nd now 5"3..so i need 2 or 3 inch..how can do that?

  21. Anonymous said...
     

    I'm 15 years old and 5ft4 female. I want to become 5ft6; please could you give me some help with some exercises and a diet too which will allow me to see a difference quick.
    Please reply quickly.
    Thank you

  22. Anonymous said...
     

    i am 16yrs old boy and my height is 5ft 5inches.I want to become at least 4inches more tall... Please help me

  23. Anonymous said...
     

    m 18 yrs old and i want to grow my height what should i do?????????

  24. simranjeet said...
     

    Hii, des is simran i m dng strechiing from 3 yrs back but my height was only 5.8 or 5.9 something like that, at dis yrs i think my height was grown only 1 inches i want height at least 6 or 6.2,wt should i doo?
    pls replyy meeee?
    pls tell me diet, exercise or anything i will doo?
    but pls tell me?
    wt should i doo?

  25. Anonymous said...
     

    play basketball, pull in, pull up, drink milk before bed, basketball and before bedtime, and during the day .. mostly jumping .. and will raise its height for 3 weeks 1 cm ... believe me .. I have 15 years in 6 weeks I got a 3cm with that pace .... , and the bicycle ... one hour each day .. guarantees success .... good luck ... let success .. :)

  26. Xandola said...
     

    Hello everyone! I just passed to let you know that there is know a website that allows to customize stretching posters. It is:

    www.StretchUp.com

    Have you stretched today? =)

  27. purity12lover said...
     

    Why should I use Purity12 when I don't know what the products are all about? So I tried to look for someone who used the product and I'm glad I did. The product was worth every penny. You can also check them on this website. http://if1s.com?112

  28. Anonymous said...
     

    Im 18 and 177cm thats about 5'9, i think im average height but i really want to reach 6'0 so my current goal is to at least get a height of 182cm or 183cm. I hope these exercises will get me a good result within a few weeks or just about a month as i do it everyday. Need to gain 3 more inches.

  29. Anonymous said...
     

    Im 19 and want to reach 6'0 or 6'1 thats about 183cm - 185cm im 5'10 i hope these exercises will work and get me the results i want within weeks.:)

  30. Anonymous said...
     

    am 29yrs and too short, is it possible to increase my height by 1-2 inches now?? or is too late?

  31. Anonymous said...
     

    Hello,
    I am 17, Female, and recently my doctor told me I was 4ft 8 1/4 inches. I've been doing these stretches for about a week now I believe, and I'm now an inch below 4"9.
    How long should I do these stretches until I grow at least another 2 inches, and is it possible that I still have some time to grow these 2 inches before puberty for me stops?? Can someone please answer on here :S

  32. harish said...
     

    i did not become after doing excersise what i should i do?

  33. mak216 said...
     

    iam 18 years old do this exercise can make me taller if my grows had been stopped?

  34. Anonymous said...
     

    hi i'll be 16 years old in this month and my height is 5'1 and i have noticed no increase in my height from sin months. i want to be atleast 5'3 plz tel me what could i do?

  35. Anonymous said...
     

    nothing much

  36. Anonymous said...
     

    im 22 years male..my height is 5.6 i want to grow 2inches tall can any suggest any exersise

  37. Anonymous said...
     

    I am 5'11 and im 17 will i still keep growing ?

  38. Anonymous said...
     

    i am 23 years old i want to grow 3 to 4 inches their is chance or not

  39. Anonymous said...
     

    i am 24 yearold & 5'1inch ht, please suggest me if there is any possibility to grow atleast 1inch more.

  40. Anonymous said...
     

    i am 17 years old 5ft male so pls i want to became 5.6.so how can i do that?
    please reply me quick.

  41. mar1naki said...
     

    Dear anonymous 18 and 17 years, who wants to get taller...it's almost impossible to happen...im 14 and the most i get in a year is 3 cm...u are not teens anymore so it can't happen at least naturally.

  42. Anonymous said...
     

    im 29years old man, 161cm...any possible to increase my height more..

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  44. Anonymous said...
     

    Hi,
    Im in my 30's 5'7" I would like to reach my goal which is 5'11"- 6'is that possible and you mentioned that there are supplements on the market that will help with the exercise.Any you recomend. Thanks

  45. Anonymous said...
     

    I'm gay and need big dick at least 2 to 3 inches

  46. Anonymous said...
     

    iam 17 years old.and my hieght is just 5 feet,i want to increase my hieght just 4 inch more..

  47. Files said...
     

    my age 20 plz tell me i can grow taller ...
    which food ican eat and tell 10 best strecth
    exercises for grow taller...plzzzzzzzzzzzzzzz

  48. Anonymous said...
     

    U people r hilarious. God, it doesn't matter that much!! :p

  49. ross heart said...
     

    Hai Files..

    You should eat food that contains more amino acids and calcium to help you grow taller.

  50. Anonymous said...
     

    it works

  51. Anonymous said...
     

    this exercise I was doing on 8 pm I can in night only or this exercise only for morning

  52. omi baker said...
     

    Wow! what a wonderful blog it is! An another option is available in the form of Stepup height increaser. For more details please go at - www.stepupheightincreaser.co

  53. Ajay singh said...
     

    That article is so informative and it many useful facts.Thank you for sharing this info with us!
    friends. Having trouble with your height? please visit at Step Up Height growth fomula

  54. Ajay singh said...
     

    That article is so informative and it many useful facts.Thank you for sharing this info with us!
    friends. Having trouble with your height? please visit at Step Up Height growth fomula

  55. omi baker said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – http://www.bodybuildoindia.co

  56. Dawiall Brothers said...
     

    Develop flexibility and balance using our all steel construction leg stretcher. With a padded foot rest and an adjustable pull-bar.

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    Adjustable pull-bar
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