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How to Grow Taller With Yoga (Part 2)

Neck Rolls...

Sit with a straight but relaxed spine. Adjust the head so that you feel like it is sitting on top of the spine by slightly moving the head back and bringing the chin down slightly. Roll the neck slowly in one direction and then in the other. Let the weight of the head move the head around. Do this very methodically so that you go slowing through tight spots and work out areas of tension.

At least one minute in each direction.

To end: After this exercise, sit quietly and be with the sensations in your body and spine.

Benefits: This exercise removes tension in the neck and stimulates the thyroid.


Cobra...


Lie on the floor with the palms on the floor under the shoulders. As you inhale, slowly arch the spine up, leading with the nose, then chin, then pushing off with your hands vertebra by vertebra, until you are arched back as far as possible with no strain in the lower back, concentrating on a. good stretch from the heart center up. Breathe long and deep or do breath of fire.*

2-3 minutes

To end: Inhale, hold, pull the energy up the spine with the root lock. Exhale very slowly and come down one vertebra at a time. Relax. 1-3 minutes.

Benefits: This exercise strengthens the lower back. Removes tension in the back and balances the flow

of sexual energy with navel energy.



Rock and Roll on the Spine...


Bring your knees to your chest, grab them with the arms, and rock back and forth on the spine, massaging it gently from the neck to the base of the spine. Make sure you have a soft surface.

1-2 minutes.

Benefits: This exercise circulates the energy and relaxes the spine.


Cat Cow...


Come on the hands and knees, knees shoulder width apart. Inhale as you flex your spine down and bring your head up. Exhale as you flex your spine up in an arched position with the head down. Keep the arms straight. Continue rhythmically with powerful breathing, gradually increasing the speed as your spine becomes more and more flexible.

1-3 minutes.

To end: Inhale in saggy cow, hold, pull the energy up the spine with the root lock. Exhale and relax on the heels. Sit quietly and let the breath slow down. Feel the energy circulate. Concentrate at the third eye.

Benefits: This exercise is known as the Kundalini chiropractor. Done regularly it loosens up and adjusts the spine.


Alternate Leg Stretches...


Spread the legs wide apart, grasping the toes or any other place on the legs where it is possible to keep the knees straight. Inhale center and exhale down to the left leg, inhale center and exhale down to the right leg. Move from the hips to open the pelvis. Avoid simply bending and arching the upper spine. Keep the spine comfortably straight and get a good stretch in the back. Loosen up the muscles, but do not strain them. Continue with powerful breathing.

1-2 minutes.

To end: Inhale center, hold the breath, apply root lock and then relax. Bring the legs together and bounce them up and down a few times to relax the muscles and massage them.

Benefits: Opens up the pelvis and stretches the leg muscles.



Life Nerve Stretch...


Legs outstretched, bring right foot into left thigh, and slowly bend over the left leg to grab the foot or ankle (or wherever it is comfortable), keeping the leg flat on the ground. Breathe long and deep or do Breath of Fire.

1-2 minutes each side.

To end: Inhale deeply and exhale several times deepening the stretch. Then slowly come up. Bounce the legs and massage them. Switch sides and repeat.

Benefits: This exercise stretches the leg muscles and loosens up the lower back.



Pick Me Up Exercise...


Lie down on your back and simply relax for a moment. Then bend your knees and draw the heels up towards the buttocks, keeping the feet flat on the floor. Grab your ankles and holding on to them, slowly raise the hips up, arching the lower spine and lifting the navel towards the sky. As you lift up, slowly inhale through the nose. Hold the breath as you gently stretch up, lifting as high as is comfortable, then slowly relax down again as you breathe out through the nose.

Slowly repeat this lifting up and down movement a minimum of twelve times, synchronizing the breathing with the movement of the hips, for a maximum of 26 lifts. To go from the minimum number of 12, to the maximum number 26, increase your total. 1-2 lifts per day.

1-2 minutes.

To end: Inhale up, hold the breath for ten seconds, pull in the navel and apply the root lock. Then relax down, stretching the legs out. Totally relax and feel the energizing effect of the exercise.

Exercise Tips: If you can't grab your ankles, let the arms be at your side and lift up using the arms to help push you up. People with any history of lower back pain should check with their doctor before beginning. Try to let your breathing do the work--inhale the hips up and exhale them down. This exercise will automatically get you to breathe deeply. Keep the eyes closed throughout this and other exercises so that you can feel your body move rhythmically, without visual distractions. Rest on your back for two minutes after the exercise and just enjoy its vitalizing effect!

Benefits: This exercise releases abdominal stress! It gives you an immediate boost of energy throughout your body that lasts well into the day. It also stimulates your thyroid. It allows you to breathe deeper and adds to your energy level. It moves the energy from the lower spine to the upper spine.

Relaxation...

Deeply relax your back, hands to the side, palms facing up. Simply be with the sensations in your body and enjoy the feelings.


By doing these exercises, you might even gain more than 2 inches! You could add 0.5 cm of spinal fluid to each vertebrae. So How many vertebrae are there? Do some maths now!
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20 comments:

  1. Anonymous said...
     

    how long does it take to see results?

  2. w3jobs said...
     

    There is no need to do so many exercises and to wait for so many days for the results. Just visit www.your-growth.com to grow effortlessly.

  3. Anonymous said...
     

    ^^rather do yoga than pay for something that won't work.

  4. Anonymous said...
     

    hehe,,yoga is better and the benefit is that your body will exrcised and those medicine will just destroy your liver with chemicals

  5. Anonymous said...
     

    wrong spelling of waste...

  6. Anonymous said...
     

    i am 20yrs. old.can i still hope to grow any taller.My height is like 4.11

  7. Anonymous said...
     

    im 14 years old n i am 4.11
    will i grow ?
    :|

  8. Anonymous said...
     

    come visit my site. Like you i want to increase height. Everything's free and you can contact me if you want.

    www.betall.weebly.com

  9. Anonymous said...
     

    im 14 yrs old and i am 5'2 i want to be 5'6. if i do these yoga stretches evryday how log would i take to grow 5'6?

  10. harsha said...
     

    i m 21& half yrs old my height is 4'10 & i really need 4-6iches height as soon as possible plz suggest sm yoga & exercises as soon as possible i m waiting ur rpl

  11. Anonymous said...
     

    Check out www.betall.weebly.com for more info on increasing height. Guaranteed to work and completely free!!!

  12. Anonymous said...
     

    Hey why the 15-24 weeks links are not working...

  13. Mohammad Mustafa Ahmedzai said...
     

    i am 18 years old and my height is 5.1 can i grow taller

  14. Anonymous said...
     

    i just want 3 inches taller than now....if i do all these exercises everyday how long it takes for me to grow for 3 inches?

  15. Anonymous said...
     

    Can someone answer these questions?!

  16. Alexander said...
     

    Haha seriously!!! Well, all I can say is that I've been doing steectches like this every night. However, I'm not very consistent with it... Even so I grew about an inch in about 2 weeks... I'm not sure if it was just the correction of my posture but an inch is an inch! I'm 19 years old by the way and I hadn't grown in about 2 years before this... So I'm going to keep trying and keep my hopes up. I'll try to be more consistent and possibly tell you guys future results... Good luck!!
    Btw... Ive never trusted the links like the ones posted above.. I don't suggest it.

  17. buy cialis said...
     

    these positions are really cool, I have been reading about it because I have a test about it, I think that you can improve it as many nice thinks!!

  18. Anonymous said...
     

    i am a 17 year old female and i am 4"10 can i still grow?

  19. Anonymous said...
     

    I am 16 and im 5feet 4 inches i wany to be 5 feet 7 incheas total can i be

  20. William R. Miracle said...
     

    There are many ways on how to grow taller . But, before we do all that things, we have to prevent from doing something that can stop to grow taller. For example is our sleep posture.

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