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Top 10 Conditions For Proper Sleep (advice)


  1. Sleep in a room that is dark, quiet and fresh smelling.
  2. It is important to sleep in a well ventilated room. Don’t be afraid to open a window, even in winter. It is better to put on an extra woollen blanket than to breathe in stale air.
  3. A hard bed will assure the well-being of your spine. If your bed is too soft, you can put a ¾” (2cm) sheet of plywood under your mattress.
  4. A big pillow hinders your breathing and tires out your neck. Personally I don’t use a pillow. As a teenager I read that it was better to sleep without a pillow. One night, I tried to do without but that night I felt the need for a pillow by early morning. I tried again the next night and the habit was broken. It would be better for your spinal column to place a pillow under your knees.
  5. To really get the taste of a good night sleep, your sheets and nightwear should be nice and clean. Your room should be clean. It is unhealthy to inhale dust.
  6. Sleeping in a curled up position should be avoided. You must stretch out.
  7. As a rule, eight hours of sleep is sufficient. However, certain organisms only need five hours of sleep per night, while others need ten hours of sleep. During the growth period or adolescence, the body needs more sleep than less. To fully benefit from my course, you should get a sufficient amount of sleep. I recommend you establish a regular routine throughout the day as well as a fixed hour for going to bed.
  8. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Milk can also help you sleep. It contains an amino acid called tryptophane. Which produces the effect of a sedative. To sleep well try to avoid huge meals in the evening as well as stimulants like coffee, tea, cola or chocolate.
  9. Practice total relaxation and breathing fully. Relax from head to toe. Close your eyes and relax every part of your body by going through each part in your mind. Do complete breathing exercises by following the three phases; (1) Inhale slowly and deeply through the nose; (2) Hold your breath and stretch; (3) Exhale slowly and fully through the mouth while tightening the abdominal muscles.
  10. In conclusion, I would advise: “Early to bed, early to rise, makes a man healthy, wealthy and wise”. Be in harmony with nature. The more we distance ourselves from nature the more we become unhappy and out of touch with ourselves.
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41 comments:

  1. Anonymous said...
     

    i hope ur a real doctor,dude...cuz yo i will definitely try this...it seems reasonably true...neways thx!

  2. Anonymous said...
     

    lm a doctor and l have been treating growth problems for 4 years. Super-Growth is the safest and the most effective growing taller product that l recommend my patients http://www.growtallernaturally.info

  3. Big Buzz said...
     

    Try a memory foam mattress from http://www.internetmemorymattress.co.uk .They even give you free memory foam pillows with your mattress. I've got one and I now sleep soundly without waking up with any aches and pains. One of the best things I have ever brought.

  4. Anonymous said...
     

    ALL HEIGHT INCREASE PRODUCTS ARE LIES AND FALSE ADVERTISING

  5. Anonymous said...
     

    I am almost 20 years old, and I am not nearly as tall as my father is. I think that I might have the genes that are required to grow as tall as he is, but my diet has always been unhealthy. If I change my diet, is it possible to grow much taller after this age?

  6. Anonymous said...
     

    When it comes to sleeping - all you need to remember is the fact that you need 7-9 hours of sleep duing the night and you need to sleep in a comfortable environment. This means that your neck needs to be properly aligned with the rest of your body. Anywyas, this is what i learned at http://www.heightsecrets.com

  7. Anonymous said...
     

    thanks,,,i like the conclution...hehe..,,,ill try..

  8. Anonymous said...
     

    Does this even work?

  9. Anonymous said...
     

    i am a teenager of 15+. and my height is almost 5 foot. i am worried whether i will increase or not....! and what i should do to be a taller girl?

  10. Anonymous said...
     

    Great advice. I found another blog post with more pillow advice at http://www.freeeasywaytoloseweight.com/pillow/blog/1/get-the-right-pillow/

  11. kamagra gel said...
     

    I agree with the first point because that's for me the best way to sleep perfectly, I mean in a dark room next to a man or something like that because you feel peaceful there with those conditions.m10m

  12. Anonymous said...
     

    hi there! im very impressed by the depth and detailed and throughly research of yours.

    By I have a question at heart that I want to be clear of,

    - Is it still possible for me to get most out of your course with 6 hours of sleep?

    - can I still grow with 6 hours?

    due to forces schedule Thats all I seem to have.

    thanks I can handle the truth so I hope to hear from you soon.

  13. grow tall said...
     

    Proteins and amino acids play an important role in helping to increase height naturally. You may have heard of amino acids are the building blocks of life. Well, it is. Amino acids from the foods they consume, it is to facilitate the growth and maturity of bones, muscles and organs.

  14. Anonymous said...
     

    my son who is 12 years and 9 months and his height is 142 cms. I am much worried about his height. we both parents are short in height 157 and 148 cms respectively. What r the precautions measures should I take to improve the height of my Son.

  15. Anonymous said...
     

    I JUST WANT ADVICE ON HOW TO GROW TALLER! NOT FINDING THE RIGHT PILLOW!

    Please will someone give advice. What can i do? I'm 13 and am so short! :) i dont like it!

  16. Anonymous said...
     

    an i go from 5'2 to 5'5 from this plzz answer

  17. Anonymous said...
     

    im 18 years old and im 5'5" ive never been a good sleeper and i feel as though i stunted my growth some how because my father is 6'0"

  18. Anonymous said...
     

    Good Job! This is truly making me taller and healthy!

  19. lady said...
     

    im stilL 17 but my height is 4.8 im mucH worRied if i hab a chancE to talL <.4.11.wat should i take to improve my height?

  20. Anonymous said...
     

    This technique really worked...now i m 5'8. I was 5'4

  21. Albina N muro said...
     

    Labels: exercise to grow taller, Growing Taller Naturally, growing taller secrets, recommendations on the way to grow taller. bli längre skoinlägg

  22. Anonymous said...
     

    actually it is definitely true

  23. Anonymous said...
     

    my height is 150 c.m - , simply i want to fow ir just 2 to 3 inch so that i will be 5 fit . due to my height my parents getting so much negative respose by groom side . and i always curse to myself . please suggest that this type of execrcises really work at the age of 27/ if it will work than i do nt leave any stone unturned

  24. Anonymous said...
     

    yeah you have until the end of 21

  25. Calyin Dyol said...
     

    Nice Post Love Reading Its

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  26. Anonymous said...
     

    Hm

  27. Anonymous said...
     

    Oh damn thz iz trueeeeeeeeeeeeeeee i gained 2 inches in 2 months still i will continue it and if anyone has any queries ask me now i have experience and u can ask me my schedule and m 5.5 now and i am 15. . . .

  28. seatingworld said...
     

    Hai,friends...Are you searching for the best matresses in hyderabad...? seating world india provides you all types of Matresses you need, just visit www.seatingworldindia.com for more details.

  29. Naina Katyal said...
     

    This is a very informative article.I was looking for these things and here I found it. I am doing a project and this information is very useful me.
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  30. Anonymous said...
     

    Can I still get taller if I don't sleep on a firm mattress?

  31. omi baker said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – step up height increaser

  32. omi baker said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – body buildo

  33. Anonymous said...
     

    Yes u stunted ur growth because it happened to me too

  34. Aussie- Ear-Plugs said...
     

    Doctors recommend that the proper sleep is required for good health. For proper sleep I use to wear earplugs which gives me a perfect sleep.

  35. Overseas Property Market said...
     

    As a small child in the 60's my father was always telling me to drink plenty of water. He said ' Giraffes drink water and look how tall they grow' Fifty years later I am saying the same thing to my grandchildren!

  36. Glass Curtains Costa Blanca Murcia said...
     

    Its a memory foam mattress for me. cant sleep on anything else these days.

  37. Las Colinas Property said...
     

    A Memory Foam Pillow rocks my boat! Can't sleep soundly without one.

  38. Fan said...
     

    For those long lazy evenings nestled in front of the television, our affordable range of fabric sofas can be your perfect snuggle partner. We have loads to choose from, all available with a choice of covers, most of which can be machine-washed or dry cleaned. We also have matching armchairs and footstools to perfectly accompany many of our sofas. If you need some more inspiration before you buy, take a look at our sofa inspiration gallery.

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  39. Refelsha subramanyam said...
     

    I wanna increase my height too.. how old were u then?

  40. Refelsha subramanyam said...
     

    I wanna increase my height too.. how old were u then?

  41. Thắng Bùi Vũ said...
     

    I really like this idea that sleep well https://nutrisdaily.vn/tuoi-day-thi/tang-chieu-cao/ngu-som/ will gain the height

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