Fingers stretched upwards. Stretch out FULLY (maximum height).
Return to the standing position, inhaling through the nose, slowly.
Why not try placing your palms to the floor, gradually?
Don’t Forget! Enjoy doing your exercises. Do them willingly, with liveliness and enthusiasm.
Congratulations for your perseverance! Success belongs to those who don’t quit. Go on!
Using a long bar, a broom handle etc.
A bar longer than the shoulder width.
Stand as straight as a statue.
Stretch, stretch again. Still further. Turn to the right.
Return to centre, Stretch.Turn to the left.
Return to centre and lower the bar to your thighs.
Try to avoid moving your hips.
Every day, try to increase these movements a little.
Don’t be abrupt in your movements.
Work carefully, m
eticulously and gracefully.
a) Standing position. Feet together.
Arms placed along the body; palms turned to the back.
Execute perfect posture.
Stretch for three (3) seconds.
Return to initial position, exhaling through the mouth.
Keep your legs and arms straight and taut.
Work the right leg a number of times before changing to the le
a) A very good exercise for growing!
Lying on your stomach.
Place arms forwards; palms facing the floor.
b) Raise your right arm and your left leg simultaneously
Stretch and count up to three, holding your breath.
Slowly lower your leg and arm while exhaling.
Alternate: raise the left arm and the right leg, inhaling deeply.
Take note: always keep legs and arms taut.