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Yoga can make you grow taller?



Hi gang,

Do you know that your emotion can increase your height? It is a well-known fact that your well being promotes height increase. Being stressed out or depressed and angry can actually make you shorter! You see when stress works on all levels, physically, your body holds in your anger and depression. Your shoulders feel heavy and your back hurts. This is because your spinal fluid has decreased. Thus it makes you shorter. But what about shiny, happy people? Can I still increase my height even if I am happy? Sure you can! A friend of mine who practices yoga noticed that most people had actually gained inches doing this yoga exercises in lengthening the spine. He remarked that low back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but this exercise set is an effective maintenance program.


Benefits...


This series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. These exercises increase the circulation of the spinal fluid, which contributes to greater mental clarity. Regular practice of this series will give you increased vitality, help prevent backaches, reduce tension, and keep you young by increasing the flexibility of the spine.
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87 comments:

  1. Deepti said...
     

    thanx a lot!!..i tried 'tadasana' n it really helped!!!!

  2. Anonymous said...
     

    There is no need to do so many exercises. Just visit www.your-growth.com to grow effortlessly.

  3. moka said...
     

    yoga is great for back pain.
    http://mokashefi.googlepages.com/home

  4. Anonymous said...
     

    I am 14 and I am 5 foot 4 inches. I have been trying to walku and sleep straight. I have also been cycling quite a bit (you know on those exercise thingies)and doing stretching. I have also been going to the gym. My Daddy is 6 foot and Mummy is 4 foot 10. How tall will I grow? Please give good answer, otherwise I will cry (*-*)

  5. Anonymous said...
     

    i am 21.my height is 4"10.my mom is5''1.my pa is 5'4.everyone tease .tell me what to do?

  6. Anonymous said...
     

    nothin just excercise n stretch daily mornin

  7. Anonymous said...
     

    nothin just excercise n stretch daily mornin

  8. Anonymous said...
     

    i'm above 20 yrs and my height is below 5feet.
    can u please give me any kind of exercise or yoga to increase my height wid 4-5inches more.and within how many days can i find the increment.and does it results in any health problems or any side effects when i'm using the methodof yoga or exercise

  9. Anonymous said...
     

    yoga does not increase height it only improves posture!

  10. Anonymous said...
     

    I'm only 5"2 tall..but my brothers and sisters are taller than me.that is not the real problem is! I always want to be a policewoman!not a doctor! if I can only grow taller..i'll certainly be a policewoman rather be a doctor..even with full qualificaton..please help me out here...

  11. sabreena said...
     

    hi..im 19and a half yrs old ,female....
    ive stopped growing since i was 14 yrs...i really want to get tall.
    pls tel me wat to do.i feel very less confident.

  12. Anonymous said...
     

    HI! I know this: I have been 5'5 my entire life. I am 35 and the only thing I did different last 2 years is YOGA and PILATES. When I went for physical....I am now 5'7!!!

  13. Anonymous said...
     

    I am not sure if yoga increases height but from what i've read about 90% of articles say it does. I am currently doing the salutation stretch and the tadasan stretch. Hope i have helped....stay positive

  14. Anonymous said...
     

    i'm 16 and my height is 5'9.can i still grow?

  15. Anonymous said...
     

    i'm 20 and 5'8 can i still grow?

  16. Anonymous said...
     

    Im 16 and 5'3, when do people stop growing? Because I want to be about 5'6.

  17. Anonymous said...
     

    these shoes help u to look taller...

    http://www.increasingshoes.com/

  18. Anonymous said...
     

    PLEASE read this.

    i am 14 years old. female.
    i am 5ft 1.
    i really want to grow another 5-6 inches.
    my dad is 6 ft
    my mom is 4 ft 11. how tall will i grow naturally?
    and how much more could i grow if i did these exercises?

    please reply!!!

  19. Anonymous said...
     

    btw i grew 1.5 inches last year. any chance i could have a second growth spurt so i can get taller.

  20. HeightBlog.com said...
     

    if you 14 years old,..yes,you still can grow and grow again..

  21. Anonymous said...
     

    Yoga Video

    http://rapidshare.com/files/196806957/How_to_increase_height_with_Yoga.rar

  22. Anonymous said...
     

    i am 14 and my height is 4 ft & few inches. i want to grow tall like my mom & dad, and my friends & cousins. can anyone help me? i need some help!

  23. shrestha said...
     

    i am 19 and 5ft.3inches.i want to grow 5 extra inches.is it possible.plz help me.

  24. marcus said...
     

    1foot= to how many cm??

  25. Anonymous said...
     

    im 18 and i have went from 5'6 -> 5'8 in 2 months myself with heightsecrets.com - it was helpful and they answered all my height QUESTIONS!!!

    gl dudes

  26. Anonymous said...
     

    i know theres not much hope for me, but im 13 years old and currently 5'1. i want to be atleast 5'8 so i can be a model. i do yoga already and im still short. is it because im doin it wrong?

  27. Anonymous said...
     

    my height is 182 cms and my fiance is 153 cms.i would like to increase her height in natural way which will not affect her health.is there any good suggestions for me?

  28. Anonymous said...
     

    I im 15 yrs old, i am the smallest on the class. My height is 4ft'9 i want to be 5ft7
    so i can be a flight attendance..

    how can I increase my height.

  29. Anonymous said...
     

    i am 20 and 5 ft 7 inches.. is there any chance that i grow four more inches..

  30. Anonymous said...
     

    im 13 4ft11 and a half my mom is 4ft10 and my dad is 5ft9 i really want to reach 5ft3 how do i do it??

  31. Anonymous said...
     

    lekarz mari

  32. Anonymous said...
     

    I'm 18 and 5"3, my father is 5"11 and my mom is 5"7, can i still grow if i do some type of yoga?

  33. Anonymous said...
     

    iam sobia my hight5.2 i want to increased more 4 inches plz any tips to grow taller plzzzzzzzzz

  34. Anonymous said...
     

    im 14 and my is 5.2 when i was 1st year i shock because my classmates is taller than me...plss help me i dont want 2 stock at my hight..

  35. Anonymous said...
     

    I am 14 and I am only 5'1 1/2" I really wanna grow!!! I searched a LOT of websites and all they told me to do is to stretch (yoga), get theright amount of sleep, eat healthy (blechh!!!), and to have a more possitive attitude...does anyone have any more tips for me???!

  36. Anonymous said...
     

    I am turning 17 in 2 months and Im 170 centimeters, wich is 5'7 I belive. Please help me to get to 5'9, these little children are my height and taller by centimeters. ASAP NEED HELP OR TIPS!!

  37. Anonymous said...
     

    whats best milk for 14 yrs old

  38. Anonymous said...
     

    Im so sad people, I'm being teased at high school, being insulted. Both my parents are around 6 foot, but I'm 18 and still at 4 feet 3 inches...Please help me!!! I need answers, my life is soo bad! Please!

  39. Yoga Guide said...
     

    According to me, yoga can totally change your life in a positive way. You can also visit the given site for more information on Yoga. The website will help you to understand the difference between the most popular types of Yoga and their timings so you can choose which type is right for you.
    Yoga becomes part of your physical life.
    Yoga becomes part of your mental life.
    Yoga becomes part of your spiritual life.

  40. Anonymous said...
     

    i am 20 and 4 ft 11 inches.. is there any chance that i grow four to five more inches..can i still grow if i do some type of yoga?

  41. Anonymous said...
     

    with yoga, how long does it take to see results? has anybody seen any height increse through stretching or yoga?

  42. Anonymous said...
     

    i am 19 yrs old and am only 5 feet or might be below that can u suggest me some yoga asans to increase my height plzz.

  43. Anonymous said...
     

    I am 13 and i really want my belly button peirced but my mum wont let me i have lost weight and all she said i need to now is to grow taller how can i do it without affecting my health when im older

  44. Anonymous said...
     

    it ll help

  45. Anonymous said...
     

    i wanna grow taler and need some help :(

  46. Anonymous said...
     

    hi,i am turning 23 in 2 months and my height is 5.4inches and i want to increase it 2-3 inches.if it is possible then please suggest me some yoga.

  47. ace said...
     

    im 18 and im only 5'4. I want to grow more like 4 inches. Could it be possible?

  48. Anonymous said...
     

    am 20 yrs old female and my height is jus 5 feet since 14 yrs. am depressed when othrs call me shorty so help me out n tell me whether my height will grow now ? if yes den how ? please do help me

  49. Hemu said...
     

    thats killer tips, i do like some of your tips but doing so much of exercise
    http://thehemu.blogspot.com

  50. samarth said...
     

    i am 18 years old and 5ft 7 i want to grow till 3 to 4 inches. is it possible.

  51. Anonymous said...
     

    see height can't grow after the age of 18...you can just straighten your spine & grow about an inch......thats all.

  52. Anonymous said...
     

    Im a girl who's gonna turn 17 in nov. And im hardly 5'1. Can I grow taller? If yes ..then how?

  53. Anonymous said...
     

    Im 15, 16 in a month, and currently Im 6ft. However, I do wanna be 6'2 to 6'3 when Im fully grown, so will these exercises work for me still, or am I done growing ^^

  54. Anonymous said...
     

    sameeksha i am 16year old and i have beeb stopped growing since 2or 3 years ago and now iam very upset and i want to grow taller about 3,4 inches but how.pls help me

  55. Anonymous said...
     

    Im a male 21 I was 5'7 I started doing the p90x strech video everyday for 3 months and now im 6'1 no joke

  56. abhi said...
     

    http://bodyheightcom.blogspot.com/

  57. Anonymous said...
     

    Human growth hormones production will be sufficient if you associate it with exercise and healthy lifestyle too. Keep it up!
    How To Grow Taller

  58. highheels said...
     

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  59. Anonymous said...
     

    i m 20 year old and my height is 5ft i want to grow 3 or 4 inches more how can i?can you help me?please reply......

  60. Anonymous said...
     

    ok so im only 4'9 yes and i think that when u grow through puberty u stop growing so i dnt want to be short for my entire life i at least want to be 5'3 of 5'4 not asking for much thnxs

  61. Anonymous said...
     

    Im 14 and 4'11 since 5th Grade my mom is 5'5 and father is 5'10 would i grow? O.O

  62. Anonymous said...
     

    i m navi.... and i want to increase my height 3-4 inches..... what i can do to increase my height.......

  63. Anonymous said...
     

    i am 18 and 19 in 3 weeks, although i dont really have much facial hair. my dad is about 5ft4 and my mum is 4ft10 and i am about 5ft 3, wha is the stretching excercise they are talking about? and will it help me grow? please help me

  64. Anonymous said...
     

    i am 21 and 5ft...every one else in my family is taller than me atleast...i am pretty over weight though. i am 190 with 5ft. i dont know if i loose weight, stretch and swim, can i still grow taller?? plx help, my email is rabbanii@my.normandale.edu

  65. Alexander Brayden said...
     

    Yoga is the good for health. Yoga reduce well stress and strain which relieve to mind from thoughts. This is very nice information sharing.

    How to make me taller

  66. Anonymous said...
     

    i am very saddd,.....i m 15 years old....and only 5foots.....my all freinds are taller than me......plzzzz help me to grow taller...as 5"6

  67. Anonymous said...
     

    hi i`m marz im 5`7 i want to grow taller what vitamins i should drink??

  68. Raj said...
     

    Increasd your height 2 inches in a week.some exercises is there to increase your height.1-stand straight n try to touch ur toe without bending the knees.2-hanging 3-sleep straight.4-do tadasan,a yoga

  69. Anonymous said...
     

    Your height is already predetermined by your GENETICS. You cannot reprogram your genetics. Girls usually stop growing by age 15 so you will probably gain an inch of height. Who knows? You might even be 5'6"

  70. Anonymous said...
     

    Hi I just found this website, and my question is.... I'm 16 and im 4ft. 11in. and i want to be at least 5'2 or 5'3 at the most and i wanted to know what type of exercises would be good to help me grow.
    Please Reply!!!

  71. hamza yunusa said...
     

    pls can u put me through..pls am begging

  72. joondal upchiro said...
     

    I have been looking the World Wide Web for this information article Chiropractor Joondalupand I want to thank you for this post. It’s not easy to find such perfectly written information on this topic. Great Work!

  73. Bhanu Pratap said...
     

    hey i am 21 years old.....n I am 5'6"
    . Can I gain mr height.
    I need to be 5'8" for sm cause.
    please suggest!

  74. Anonymous said...
     

    I am 41 i a 4'9 how can i grow 2-3 inches more with yoga?

  75. Anonymous said...
     

    My grandmas friend daughter went to Iraq camp workout and she was 24 yrs and she grew 2 inches

  76. Anonymous said...
     

    I am trying this out https://sites.google.com/site/gettallerforfree/exercises
    It looks like the grow taller 4 idiots exercises minus only one. I have started the program, and I'll let you all know if I grow at all.
    I am a female and am currently exactly 5' 2''

  77. Anonymous said...
     

    I'm 12 and i'm 5'5 tall.....i wanna be 5'10 or 5'11 ...

  78. Anonymous said...
     

    I'm almost 15 years old and I'm 5'7. My mom's 5'4 and my Dad's 5'9 . My great grandparents were quite tall and when I did the genetic test it showed me that my maximum height is somewhere between 5'8-5'9(174-176cm). I really hope I grow that tall but anyways I'm doing yoga exercises. You can stretch your legs, stretch your waist and so on. I think eating properly and doing right exercises will help you with your posture and your height.
    P.S I'm a girl

  79. Yoga said...
     

    This sounds really interesting that yoga can help in the increase in height.

  80. Saba Khan said...
     

    Hi...
    Very nice post
    Good personality is a important in human life ayurveda is a best way to increase your height and make a good looks.

  81. omi baker said...
     

    Wow! What a nice informative blog it is! Indeed really to take healthy food & taking exercises in to consideration is effectively necessary for health & height increment. With this in my advice herbal solutions can also help in it. One of my friend used Step up height increaser for increasing height & he got amazing results. For more details please go at - www.stepupheightincreaser.co

  82. sneha said...
     

    hi i am 19yrs old...my height has been stopped growing since 14yrs...i really wish to get tall...willl regular Tadasana help me increase my height

  83. Anonymous said...
     

    I am going to be 19 but I have still a very short height what can I do to grow tallet

  84. sonia sharma said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – http://www.bodybuildoindia.co

  85. sonia sharma said...
     

    On the basis of my friend consideration I also used for step up height increaser and I got tremendous growth in height. I used the following link to get info – http://www.stepupheightincreaser.co

  86. omi baker said...
     

    Really body buildo is a great product by which one of my friends has got the desired height. With this the nutritional food, regular exercise, physician consultancy is also required. For more info please click on the following link – body buildo

  87. ANUJ KATE said...
     

    is it really possible?

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