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EIGHTH Week to Grow Up

Exercise 29:

a) Standing position. Legs apart.
-Arms outstretched over your head.
Don’t start the exercise before being Fully stretched out.

b) Bend forward exhaling fully through the mouth.
-NOTE: You aren’t trying to touch your toes in this exercise. The object here is to try to reach for an imaginary box placed far in front of you.
-Return to the standing position, inhaling through the nose.
-IMPORTANT: Your arms must remain extended so your biceps touch your head.

Have a good week of training.





Exercise 30:

a) Standing position. Legs apart.
-Fingers intertwined at the nape of the neck.
-Elbows pushed back.


b) Starting on the right, twist to the side then bend down at the waist, exhaling fully through the mouth.
-Return to the standing position. Stretch again.
-Continue and exercise by twisting and bending to the left.
-Strive for perfection! Nothing less! Excelsior! Always higher!
-This should be your motto!



Exercise 31:

a) Stretch out on your stomach.
-Arms extended forward and palms facing down.
-Legs and heels together.
-Stretch out completely. Fingers creeping forwards and toes creeping backwards.

b) Raise your arms as high as possible, inhaling through the nose.
-Stretch your arms forwards and hold your breath for three seconds.
-Lower your arms slowly, exhaling through the mouth.
-Everyday you should try to carry out your exercises with more vigour and more perfection.


Exercise 32:

a) Standing position. Legs apart. Right arm down at the side.
-Left arm encircling your head as shown. Stomach in.
-Pull yourself up as high as possible. Go for 1/8” (about 3mm) more.

b) Bend to the right, exhaling through the mouth. Try to reach the floor.
-Always start your exercises from the right and then go to the left.
-From the beginning of this course, I have always spoken in terms of excellence, of ideals, of surpassing oneself. In my opinion, we must always avoid mediocrity and seek to attain absolute perfection.
-Only dead-heads refuse to make an effort. What do you think?
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47 comments:

  1. Anonymous said...
     

    I am 20 years old(Bengali,Indian)boy,my height is 5.6and1/2 .I've stopped growing from the age of 17. I desperately want to add 2-3 inches of permanent height.Please advise.

  2. Anonymous said...
     

    u can try these stretches daily for at least 30 min ur aim is to apply resistance tranig so making the muscle grow and giving u hieght or u can try supplements it would take time but u might have a chance to grow taller maybe not 3 inches but atleast 1 or 2

  3. Anonymous said...
     

    i am 14 and 7 months .Do you think i will gain height and what should i eat

  4. Anonymous said...
     

    since u r 14 u can still grow till ur 211! so u shouldn't really worry about it.eat lots of vegetalbes and friut, try drinking milk. u can take vitamins supplement not the ones they sell on internet but the good ones which r advised by docters. do try these strecthes but the aim is focusing on it while ur doing it.

  5. ece raj said...
     

    my height is 5.2 and my age is 18 i want grow atleast 5.7 how can grow and can i grow this age tell some tips for grow

  6. ece raj said...
     

    my height is 5.2 and my age is 18 i want to grow atleast 5.7 can i grow this age then give some for me to grow

  7. sayed said...
     

    my height is 5.2 and my age is 18 i want to grow atleast 5.7 can i grow this age then give some for me to grow

    my answer: yes you can grow up...morw younger youu are, more potensial you have to grow

  8. Anonymous said...
     

    my age is 33 my hight is 5.5 i want to increase more 3 inches how its posible.

  9. Anonymous said...
     

    How long can you grow taller? I am 16 and i am 70 inches tall. I have been doing these exercises fro more than three months now and grew 3 inches. Can i get taller with these exercises?

  10. Anonymous said...
     

    im 17 and 6'5" i wanna grow to 6'8" is it possible if so how plz help.

  11. vaishali said...
     

    I am 18.my present height is 4.9,i want to grow at least 5.3 plz tell me how can i grow up?

  12. razacool said...
     

    i'm 22 years old and i also face this problem of small height, i'm 5"5'. i want to increase my height,, so wht can i do..

  13. Anonymous said...
     

    hi i am 18 going 19 in 6 months i am just curious what i can do to grow... i am now around 170... is is possible for me to reach 175-180? pls help... thks

  14. Anonymous said...
     

    Hello everyone, i am 15 years old, 5'8 and i want to become at least 5'11, is it possible i can become 5'11 with these exercices ? please comment back

  15. Anonymous said...
     

    how long should i do these exercises in case to get the best result

  16. Anonymous said...
     

    im nearly 20, im active i play football at least 3times a week...and im 5'6.....i want to grow to become 6'0 or somewhere near it....can somewhere HELP!!!

  17. Anonymous said...
     

    week 8's exercises are really good!
    thank you!!

    -celebi.

  18. Anonymous said...
     

    anyone at any age can grow between 1 and 4 inches just do the stretching exercises with proper nutrition and sleep and see the results.concentrate and be determined.if u believe u can do sthg then it will happern.u can control evthg

  19. grow taller 4 idiots said...
     

    Do not forget to drink plenty of water. You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.

  20. manish said...
     

    Hi i am manu. I am 21 years Old. My height is 5'6 and i want to become 5'11. Plz suggest me.

  21. manish said...
     

    i m manish i m 20 years and and i m just 5 ft i wanna grow up my height 5 inch more plz advice me

  22. sunil said...
     

    im 18 years and im just 5.6 feets i wanna grow up to about 5.10 please advice me that how to grow up my height?

  23. Anonymous said...
     

    i m 17 years, i m just 4.9, and i wanna grow up to about 5.8. Can you please advice me that how to grow up my height?

  24. HASSAN said...
     

    plz plz plz plz plz plzhelp me. i m 20 years old and my height is 5.5 i wna grow up atleast 5.9 pls. pls someone help me. and also for the body tell me what should i use to grouw up my hieght n weight also .. i m damn worry tell me any medicin or any thing like that which available in pakistan also... plzzzzzzzzzzzzzzz...!! w8ng

  25. Anonymous said...
     

    As_Salam_Mulikumz
    I am Rehman from lahore pakistan
    my Hight 5.8 & wait 68kg... kindly guided me
    reply my Cell +923454056831

  26. johnny012 said...
     

    Hi,im just 16 years old.so i want to be a Police at 18.So my current height is 150CM.Is there any change for me to growth until 170CM?

  27. parwinder said...
     

    i am of 19 and my height is 5'3 ; i wanna grow atleat 5'8 plzzzzzzzzzzzz help me

  28. AKAI said...
     

    i am 13 and 4'9 i want to get atleast 5'3at the time i reach 14!! help!!!........................

  29. Anonymous said...
     

    i'm 21 years old and i also face this small height problem , i'm 5"3'. everyday i do exercise , chin-up, dumbleing etc. i want to increase my height minimum 4inc,, so wht can i do. plz give me answer how can i increase me ,, waiting

  30. bikash said...
     

    i'm 21 years old and i also face this small height problem , i'm 5"3'. everyday i do exercise , chin-up, dumbleing etc. i want to increase my height minimum 4inc,, so wht can i do. plz give me answer how can i increase me ,, waiting

  31. SUMIT said...
     

    I m 17 year old. 5'6 tall but I want to grow my height so plz help me what should I do. If u know plz mail me at sk.000001@yahoo.com

  32. how to increase height said...
     

    Natural elements help to increase height with the release of growth hormones up to a specified age limit. With howto-growtallernaturally, explore all natural means to grow taller and increase height which is a major concern of all individuals.

  33. . said...
     

    I'm 14 and 5'1", 120 pounds...I drink milk and eat breakfast everyday. Is there any chance I can be 6 foot when i'm 18 years old?? I'm doing this exercise. If anybody have the solution, please mail me at malaysianslash@gmail.com or at facebook 'James Hetfield

  34. Muhammad Amir said...
     

    The object here is to try to bli längre skoinlägg reach for an imaginary box placed far in front of you.

  35. Anonymous said...
     

    sir i am 18+ and 5'7''..i want to grow up my hight up to 6-7 inchies.....so what can i do.....i stop growing when i was 16+...pls tell me

  36. jitendra gupta said...
     

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  37. jitendra gupta said...
     

    Realy this is very nice blog and great information for buy Step up height grow order to online visit website www.onlineshoppingkart.in or to Order online.

  38. Anonymous said...
     

    my age is 34 i am 150 cm but i need 165 please

  39. Mahendra Sharma said...
     

    Hi! Myself Mehir Sharma, I am 25 years of age and my height is 5ft 5 inch and I want to grow 3 inches more as soon as possible. Is that possible, plz help me and reply soon as possible. Thank you.

  40. Anonymous said...
     

    I am 14 years and 11 months old and my height is 5.3 foot.....so how can i grow up taller?

  41. kobe Cliff said...
     

    StepUp is a wonderful product. I used it for a month and saw a noticeable difference in myself. Now I don't shy of going out with my friends etc. I am too happy with it. Thank you.

  42. Naina Katyal said...
     

    This is a very informative article.I was looking for these things and here I found it. I am doing a project and this information
    is very useful me.

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  44. Anonymous said...
     

    I'm 13 and 5'4 (a girl). Can I grow 6 inches in 7 months by doing these every day for 10 minutes? Please answer!

  45. adriana wioz said...
     

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