a) Stretch out on your back. Legs well apart.
Arms extended over your head; hands together; stretch!
b) In a brisk and energetic motion, come up and touch your right foot with both hands, exhaling through the mouth.
Slowly, return to the floor; stretch your body.
In a brisk motion come up and touch your left foot.
From week to week, your body is becoming more supple, your shape and form is improving. You feel good about yourself.