3. How to Breathe Properly While Training
There are three phases to breathing;
- a) INHALING (think Interior);
- Inhaling means to take in air into your body through the nasal passages.
- b) RETAINING;
- Means to hold your breath inside your body.
- c) EXHALING (think Exterior);
- Means to blow out air from your body through the mouth.
It’s obvious you know your topic and you appear fervent about it. I’m developing a fresh blog plus I’m struggling to make it look good,
Training on CISQA