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3. How to Breathe Properly While Training


There are three phases to breathing;

  • a) INHALING (think Interior);
    • Inhaling means to take in air into your body through the nasal passages.
  • b) RETAINING;
    • Means to hold your breath inside your body.
  • c) EXHALING (think Exterior);
    • Means to blow out air from your body through the mouth.


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    Training on CISQA

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    Training on CISQA

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