Be Taller with exercise (SECOND Week)
SECOND Week
Exercise 5:
- Standing Position. Feet together. Hands on hips.
- Stretch, stretch upwards.
- Bend forwards, exhaling deeply through the mouth.
- Stay in this position for three (3) seconds.
- Return to original position inhaling through the nose
- Each day, try to bend down a little further.
Exercise 6:
- Standing position. Legs well apart.
- Fingers meshed at the nape of the neck
- Before bending backwards, stretch upwards as high as you can.
- Slowly bend backwards inhaling through the nose.
- Return to original position exhaling through the mouth.
- Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.
- This stretching principle is essential to the growth process.
Exercise 7:
- Standing position. Feet well apart.
- Long bar resting on the shoulders. Chest out, stomach in.
- Stretch upwards for three (3) seconds.
- Turn your chest to the right and your hips to the left, for the best results.
- Notice that your feet stay in place, that your legs don’t move.
- Return to centre, stretch upwards.
- Now turn chest to the left and hips to the right.
- Gradually increase the tension or twist a little more each day.
Exercise 8:
- Lie down on your back. Leave your arms at your sides.
- Do this exercise on the floor if you don’t have an exercise ramp.
- Raise your right leg while you stretch the left leg as far as you can.
- Your legs should be as taut as possible and your feet should never touch the floor.
- Repeat for any fixed number of times and use alternate legs.
what abt week 3? i cant open the pdf files.
ahh i wanna grow taller
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I'm just shy of 5'4 normally, haven't grown in about 2 years, and age 17. ive been doing week 1 and week 2 once and sometimes twice a day for around 2 weeks, (and also hypnosis which might have done smoething too) and I've actually grown half an inch. seriously. im excited! woooooo!!!!
There is no need to do so many exercises and to wait for so many days for the results. Just visit www.your-growth.com to grow effortlessly.
how many time of each exercise must one do to achieve maximum result?
Does this really work, i've been doing the exercise for 3 weeks and a half.. there's still no progress.. :(
Up the intensity and frequency
ive been doing it for 2 weeks and i grew 1 cm
im excited!
Does this really help? I need to grow 2 inches. Pls answer.
Does this really help? I need to grow 2 inches. Pls answer.
hey every one i was wandering if this really works i'm 13 and i'm 5'3 and i want to get to 5'6 will this work????? plz answer back!:)
hey!thx for making a effort to make this blog..it is really useful!dun waste money to buy on those useless pills to eat!this is the best
you are welcome
i don't think doing these strecthes would help u add permanent hieght but might imrove posture
does it give you permenant height ? or will i shrink again
permenant height, of course =)
This is amazing i love it and i haven't even tried it i'm so convinced it will work
i'm 13 and just bairly 5 foot and my mom is really short shes 46 and 4 11 and 3/4 she stopped growing when she was 13 and i refuse to be as short as her but my dad is 6 foot so
i WILL grow!!!
good luck for you =)
is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?
i am 22 and i have been doing the excercises for the first week once a day for around ten reps of each. is that enough? please answer me as soon as u can and tell me if i can still grow taller, cos i havent really seen any results as yet, but wast expecting a miracle from the first week. please reply as soon as possible
"is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?"
my answer : yes, its true but you still need to eat nutrition food and get proper sleep
i am 22 and i have been doing the excercises for the first week once a day for around ten reps of each. is that enough? please answer me as soon as u can and tell me if i can still grow taller, cos i havent really seen any results as yet, but wast expecting a miracle from the first week. please reply as soon as possible
my answer: that enough but remember you still need eat nutrition food and get some proper sleep too
ok thanks, hope this really works
sayed said... 5:59 AM
"is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches ?"
my answer : yes, its true but you still need to eat nutrition food and get proper sleep
wait wait i need some explanation here as i may try this.. you mean if i pprolonged those excersizes (by increasing the duration and the amount of reps )and kept doing it for 4 hours in a row for 3 days i will gain 2 inchs ??? has anyone here tried that ?please respond as soon as possible.
I did the first week exercise for 8 days, didnt even grow 1 cm...all lies.
Anonymous said... 12:30 AM
I did the first week exercise for 8 days, didnt even grow 1 cm...all lies.
be patient u wont see much of a result from the very first week bro.took me around 2 weeks to grow one cm and i used to do them daily for 45 mins plus eating 7 meals a day.. now im on the 5th week and i'v grown 1 inch and a half.
is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches !?!?!?1
i'm 14 and i'm 5'4 and i want to be 5'7 or more can i achive that with these exersises?
thanks so much for posting this ur awsome!
is it true if you do these exercises 4 hours for 3 days, i will grow 2 inches !?!?!?1
i'm 14 and i'm 5'4 and i want to be 5'7 or more can i achive that with these exersises?
thanks so much for posting this ur awsome!
nope its not true i tried it personaly and it didnt work or maybe it works on diffrent people but those excersizes overall do work over 3 to 4 months .
how many times a day shpuld i do dis exersises??
i am 21 years old..i found that im growing but not really grow..my height only increase bit and abit..
i dont really like fish..i used to smoke when i was 17 years old.now i stop smoking since someone say it could ruin my growing process..he said thats why i cant grow faster..because i smoke and i used to love skipping my meal..now i live with healthy life,i quit smoke..i eat fish..drink milk alot..do all this exercise..my question is..after smoke for bout 3 years(Probably lots of my tissues are damage rite now) and now i stop smoking at the age of 21 years old..could i still can grow taller?? at what age my growing process will really really stop?? i already did some exercise for about 2 weeks but still cant find the change..plz some one help me..plz share some info..i cant sleep think bout it..plus my gf rite now is taller than me..help me.
Does masturbating hamper my growth????
im 13 4'7 I NEED TO GROW and i want to grow
ITS IS TRUE THAT IF WE DO THIS EXERCISE FOR 4 HOURS IN 3 DAYS WE WILL GROW AN INCH..BEFORE DO THIS EXERCISE A WEEK AGO MY HEIGHT WAS 159 CM NOW IT IS 161CM..HAHAH..IM GLAD!! BUT BELIEVE ME.. ITS PAINFUL AND NEED A REALLY HIGH DICIPLINE..BUT DONT GIVE Up!!
do this exercise for 4hours in 3days..it works..i grew from 159cm to 161cm...
iS it really true.. because Im dying here try to increase my height. I am very short for 14 years old. I am about 149cm. Please help me. How to increase my height?
Im 13 and im 5'8 all of my friends are star basketball players and all of them are 5'10 and taller, I wanna be up there with them so i want to grow at least an inch, i dont care how long it takes, as long as it works, will it work?
PLEASE ANSWER!
I am 13 and 4'10. I've been doing it for 2 days (3 hours a day) and I shrank right after doing the exersices on the second day. Is it normal? Will I grow back??
Thanks a lot for these stretches, much more reliable and healthier than any gimmick or pills. People have to realize that if they really want to grow it will be a process that requires time. If there was something out there that instantly made you inches taller, it'd be all over the mainstream market.
And for the 13-15 year olds, you will all most likely grow naturally taller, maybe even drastically. Doing this consistently will give you an even larger boost.
:O You can shrink to ????
hey guys iv been reading most of the comments ppl have left, but can someone give me an idea of the average, or general good-length time to do these exercises
like how many reps sets etc.
lik for good results because every1 seems to be doing differnt times,
many thanks blogger
Thank U to creating Such a wonderful blog.
hey for the person who was worried about shrinking:
hey dont worry bout it i think its normal, wha you can try to do is sleep without a pillow and mayb even put the pillow under ur knees at night
then in the morning whn u look at the mirror, pick a spot which you can see in the mirror where your head is at (for me my mirror has a border so my head is just above it) and then every now n then look at that spot and you wil see that u have grown.
I personally see a lot of growth in the morning when i wake up perhaps because my back is most str8 then - i dont know
hope it helps
Hey people, i'm 16 and 5'8.5 tall. i want to grow about 5 inch in next 7 weeks, is it doable? i heard that doing this exercises 5 days a row for 5 hours can make me grow 1 inch, true or not? thx in advance
hai iam 20 iam 5 1
i want to groe more abt 5 4
is it possible now
iam doing these exercieses from 2 weeks for 1 hr is it enough?
is it possible to grow 5 4'
if possible how much time it will take
can u pls reply to dis
hai iam 20 iam 5 1
i want to grow more abt 5 4
is it possible now
iam doing these exercieses from 2 weeks for 1 hr is it enough?
is it possible to grow 5 4' now
if possible how much time it will take
can u pls reply to dis
hai iam 20 iam 5 1
i want to groe more abt 5 4
is it possible now
iam doing these exercieses from 2 weeks for 1 hr is it enough?
is it possible to grow 5 4'
if possible how much time it will take
can u pls reply
my id is munny71@gmail.com
pls respond
hi munny i would like to recomend to you a height system which i used for 3 months and gained 2 1/2 inches of height with it. It was not that wasy tho becuz i had to ge on good routine to exercise, eat good foods, sleep lots and always maintain excellent posture which is very hard to remember. But i did it in 3 months and i was 19 so see for urself the website is heightsecrets.com
hey, i was wondering, if it's better to do the exercises many times and not stretch for a long time or to do it less times but strech for longer? (for example for ex8 is it better to keep ur leg stretched up for 20s like 10 times or to stretch up 40 times for 5s?)
can u please answer quickly....thx so much (to the question above)
hey thanks alot i have been doing these exercises for a week now and already i gained 2 inches to my height now im 5'7 at 13 years old ! Thanks
i m 18 and my height is 5'6.5" and i want to grow tall......so please advice me some tips and does cycling with raised seat increase height?........plz reply
dfa
im 14 and im 4'5''. ugggh. i really need those. can you tell me on how many times or what duration shall i do those to make me grow faster? faster like fassssstttt. pleaseeee.
im 33 yrs old and im just 153cm. It is possible for me to increse my height a little bit (153cm - 158cm) if im doing a strecthing exercises.
does this work..does it just stretch your body or does it make you grow..
I'll be starting this exercise and will be letting you guyz know if there are changes in my height in 2 weeks
4 hours??? that's very long...must it be 4 straight hours or like 2 hours now 2 hours later??... well if that is the thing i got to do to get taller....
For everyone to know I saw in one these video's that you do all the exercise for 5 reps and 2-3 Sets
for all those ppl asking how many times the exercises have to be done then it is 5 times for day 1, 6 times for day 2 and so on..till the 7th day..it is given in the journals preceeding these exercises.
good luck everyone!!
wow, really need to do it for hours? i juz do it 4 20 minutes.lk tis, will i still grow?everytime after doing tis exercise, my whole body felt v pain. is it normal?
if i go to week 2, do i need to do exercise for 2 week ( 1st week and 2nd week) or just do 2nd week ?
this is actually works!! i tried this exercise for 1 week and drink a lot of milk. and i gain about half an inch! AWESOME!!!!!
does this work im 15 and im 5,5 inches?
Hey guys! I be 17 and my height is 5'1" everyone keeps on telling me that I only have six months to go and I probably won't be able to grow during this time span but I reallly and badly need to be tall I'm chubby too plzzz guide me what should I do in order to grow a few more inches?
plzzzzzzzzzzzzzzzz tell if this works?
has any one tries it?
Hey , im a 13 yr old girl I'm about 5'1" and I was hoping if theres a chance for me to be a model?? i know it sounds crazy but I've always been thinkin bout it! I eat good but not great, I eat vegetables and fruits here and there, dairy once in 2 days, grains and meat practically everyday . in what ,maybe 3 years will I be tall enough??!
After 1wk of this stuffs with 1-2 hrs of stretches everyday, grew ~1/2 inch......WOW! I'm 21 by the way. Just want to say "don't give up", there's still hope. (:
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omg how come i did the excercise daily and i still dont see any result. i've stop growing taller since 1 year ago and i'm only 15 this year. i'm 168, will i continue to grow? at least hit 175? both my parents are taller then my friend's parents but how come he is 10cm taller then me?:(
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i'm 13 and just 5 feet tall.my mom wants me to atleast grow till 5'8 coz she and my dad are 5'7 and 5'8 respectively.
i want a good personality in future .will this help me really?
-barbie
yess it works i've been seeing the results in less than a week!
how many inches we will grow with doing the exercise
I'm a 22 year old female around 166cm tall will this work for me? Both of my parent's are tall.
I want to know how many reps and for how long should we do it for good results? And 2nd week exercises are not that understandable. Stretch upwards means, stretching our hands upwards or just our head in each exercise?