Arms extended forwards; hands clasped.
Stretch forwards and not downwards.
Arms in line with the upper body.
Return to centre position and stretch forwards.
Swing your arms to the left and stretch.
Clasp your hands tightly while thinking of your goal.
Your legs shouldn’t move.
Remember to keep your biceps pressed against your head.
An excellent exercise.
Head well back as shown. Arms straight and taut.
Form an arch with your body.
b) Raise your buttocks (bum) as high as possible.
Breathe with regularity. Exhale while raising your buttocks; inhale when lowering.
Then repeat the movement with the left leg.
Warning: Be careful not to fall backwards.
I feel so funny after watching this video. By pushing on your hand has not effecting growth hormones. Its 100% FAKE.
click here to watch the video
I try to find the list of sport that can help you to grow, then i found this blog http://growtall.ygoy.com
-This blog also have many tips about height increase too. (Just promoting other blog for FREE..hahaha)
Sports which help in increasing height prospects include the following:
- Running, jogging or sprinting
- Brisk walking
I want to lunch new blog about height increase tips in malay language this weekend. Its easy for Malaysian blogger to understand this tips.
Ade komen & soalan pasal blog ni, kebanyakkannya tak faham dengan tips-tips yang aku bagi. So, maybe ahad ni, blog tu bleh siap. So, korang boleh dapatkan tips-tips tu dalam bahasa melayu tak lama lagi........ nantikan kemunculannya.....hahaha (doa-doa la aku tak banyak keje..hu)
I found this is an AWESOME post and detailed too. So, I want to share it with you. This guy want share with us on how to increase height in 3 weeks....Wow, that is soo fast!!
Check out this Link >>>> CLICK HERE