One of the best ways to improve your vertical jump is weight training. The stronger your leg muscles are the higher you will be able to jump. Squats, leg presses, leg extensions, and leg curls are some exercises that can improve your leg strength. If you have access to weight equipment, start using it to build your leg muscles immediately. Not only will you be able to vastly improve your vertical jump, but you will become quicker and stronger on defense. Another great help is the good old fashioned jump rope. Spend 10 minutes a day using it and your vertical jump will improve.
If, however, you want to do it without using weights or ropes, try The Jump Manual. The Jump Manual’s multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true training principles. Learn exactly how to gain a serious physical edge over your competition.
What exactly is The Jump Manual?
The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.
- Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
- Complete training video library with videos showing you exactly how to do every exercise and stretch.
- Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.
- One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
- Weight room alternatives