TWELFTH Week -The An excellent exercise
a) Legs well apart. Upper body bent over to a ninety degree angle.
Arms extended forwards; hands clasped.
Stretch forwards and not downwards.
Arms in line with the upper body.
b) Swing your arms to the right and stretch.
Return to centre position and stretch forwards.
Swing your arms to the left and stretch.
Clasp your hands tightly while thinking of your goal.
Your legs shouldn’t move.
Remember to keep your biceps pressed against your head.
An excellent exercise.
Exercise 46:
a) Palms flat on the floor and feet resting on a bench or foot stool.
Head well back as shown. Arms straight and taut.
Form an arch with your body.
b) Raise your buttocks (bum) as high as possible.
Your body assumes an “A” frame position. Hold this position for a few seconds. Slowly return to the initial position.
Breathe with regularity. Exhale while raising your buttocks; inhale when lowering.
Exercise 47:
a) Standing Position. Hands on hips. Feet together. Perfect posture.
b) Raise your right leg and keep it very rigid; stretch it forwards as if you were reaching for an imaginary wall.
Then repeat the movement with the left leg.
Warning: Be careful not to fall backwards.
thanks man dont' think nobody is doing these excercies because i am!
And does it work? Did you gain height? I started the exercises last week:)
And does it work? Did you gain height? I started the exercises last week:)
no hay una version en español??
Exercises looks great. Have you any case, whose height was increased due to these. You know exercise very tough job.
l am from Russia ,l have tried the exercises,but l did not gain permanent results,and the height increase was slight.L have been using Super-Growth these days and it works pretty good so far.2 month past since l have started using the product and 1 inch increase gained.l'm 26
how come i can only see the first 12 weeks. where r the others?
I am doing exercises of week 1. how much do I do each exercise?
i would suggest at least 10-20 for each exercise for at least half an hour to maximize the chance of gaining hieght
i'm 16 and i'm 170.
So is it possible for me to grow like until 177 by the end of this exercise?
is this really effective??????????
Is there any special diet you should consider doing?
can you tell me about leg lenghthening surgery
can you suggest any growth medicine wch really works and has no side effects
Yes yashi,
There is an institute in delhi which gives homeopathic medicines and conduct height gain classes ...they are really very effective
visit www.mediplex.in
Just about to begin this training regiment. I'm 24 male, so hopefully I still have until 25, right? As of right now I'm 5'8.5" not hoping for anything too crazy. Just 5'10-5'11. Cheers!
some of them i cant do it
do tis really work?i had done 4 several months but i am still at the same height.