Arms extended forwards; hands clasped.
Stretch forwards and not downwards.
Arms in line with the upper body.
Return to centre position and stretch forwards.
Swing your arms to the left and stretch.
Clasp your hands tightly while thinking of your goal.
Your legs shouldn’t move.
Remember to keep your biceps pressed against your head.
An excellent exercise.
Head well back as shown. Arms straight and taut.
Form an arch with your body.
b) Raise your buttocks (bum) as high as possible.
Breathe with regularity. Exhale while raising your buttocks; inhale when lowering.
Then repeat the movement with the left leg.
Warning: Be careful not to fall backwards.