Grow Taller Secrets

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Growing Tall Tips and video

Having always been the small guy, I know how difficult it can make one's life. Always having to look up at people when talking, it used to make me feel so uncomfortable when having conversations. After years of struggling to accept my height at a messily five foot six inches, I decided it was time to take action could I learn how to get tall? It was the summer of 08 when I embarked on my journey to get tall. I started with little hope not knowing if it was possible to increase my height, I wanted to stay away for pills & medications right from the start as 99% of them do not work.

After a few weeks of looking round the web and reading hundreds of web pages, I came to the conclusion the best way to get taller would be to use stretching exercises and proper nutrition. I know it sounds strange ''stretching exercises'' but many people have gained inches in height just by implementing a few simple techniques. My main problem was my posture, like many people who work at desks or are sat in chairs for long periods of time. My back was always slumped, I would never sit or stand up straight this made me appear even smaller. I gained 1'' in height just from correcting my posture, and you can to.

As I slowly started to implement all the stretching exercises I had studied, Week By week I was gaining height. Each week I would measure my height and each time it gave me more of an incentive to carry on, because I was seeing results. The nutrition side of things are simple don't eat Junk it is poison , when we are full of it our bodies cannot function the way they should do, As long as you eat well and get plenty of fruit and Vegetables' you are doing Right.

By the end of the summer I had gained almost three inches in height at 22 years old, it can be done and here are my top tips.


1# Posture

Using correct posture can be an instant way to increase your height, Make sure you sit up straight with your shoulders back. It can be quite hard to implement at first, if you have been used to slouching . Try to remind yourself every time you find yourself slouching, It can and will work wonders for you.


2# sleep

When sleeping at night always try to sleep on your back, this keeps your spine straight and works wonders for your posture. If you want to improve it even more Try to find a good pillow, wrong pillows bend your neck into an unnatural position as you sleep and over time can even cause cervical disc protrusion!


3# Cycling

Cycling is a fantastic way to lengthen your legs, All you have to do is raise the bicycle seat three to four inches higher than normal. It may be difficult at first, riding your bike in this manner but you soon adapt to it. I would suggest only doing this exercise for twenty 20 minutes at a time, to avoid unnecessary strain.


4# Swimming

Swimming is an excellent growth stimulating activity, When done in the right way . A few lengths up and down your local pool each week, using the breast stroke technique can dramatically improve your height. The breast stroke utilities your full body length meaning every time you complete a stroke your body is at its maximum length.



5# Attitude

As I said before I started off with little hope, But as soon as I saw results the fire was lit. It had hit me I can grow taller and will gain height, I stuck at it and it paid off. The best piece of advice I can give you is don't expect anything to happen overnight, it takes time and commitment, but is very achievable.

I wish you the best of luck

Samuel

http://howto-get-taller.blogspot.com/2009/05/learn-how-to-grow-taller_19.html

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16 comments:

  1. BrinaMSU said...
     

    Hey Everybody,

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  2. Tall lad said...
     

    I must say these techniques are excellent however any growth may be minimal most will have to come from the costal cartiliges in between the vertebrate, however anyone with poor posture can dramitically increase height through following the above post. Excellent post mate keep up the great blog

  3. Anonymous said...
     

    I am 14 yaers old and only 161cm i would realy like to hit 180cm .... But ... MY father is only 168cm .. my mom is 156cm ....And no1 of my relatives its at 180cm ... like 178 lower.....I want stay away of hormonal pills that make my body hairy and shits Doctor dont recommend me any1 can help me ??? some of my friends are like 174cm

  4. Anonymous said...
     

    Hey, I am 20years old, female and only 4'11. I cant explain how much growing my height is important to me. I am trying to do everything that is possible to gain a few more inches to my height NATURALLY. i have read many articles about gaining height, and i am now confused. you mentioned before that you can sleep on either your back or side but from my research i heard it was beneficial to sleep on your back only and with NO PILLOW? Is this true??...
    I also wanted to know, is it important to sleep, lets say at 10.pm everyday to have the best hours sleep, can i not sleep say 2a.m til 2.pm or is there BIG DIFFERENCE??...

  5. Anonymous said...
     

    is it good to sleep without a pillow at your head but a pillow below ur knees?

  6. alam said...
     

    sir i am a 23 years old male,with height 5.7, i want to increase my height, i had stopped growing in my teen years.

  7. Anonymous said...
     

    Hi,

    I have been looking around the net for more informatio about any growing taller secrets and I am glad I found your site.

  8. → Slurpee h0lics© said...
     

    ive try all that execrcise about 4month but nothin happen, my height just keepin same. i really want to know it WHY

  9. ravi said...
     

    can i become taller after 18yrs male
    for this i am ready to do anything
    please give me what to do
    any tips
    nutrition
    exercise
    activities
    please

  10. Anonymous said...
     

    i am 18 year old boy,i have only 5.6 ,so my friends are all kidding me, please give any solution for my growth

  11. Nunah Mikhail said...
     

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  14. Albina N muro said...
     

    If you want to grow taller naturally then you have to pay attention to some secrets. Lack of information and communication often makes a person. Skoinlägg

  15. Deva Priya said...
     

    I m 22 years old female. my height is only 5 feet and weight is 39.what type of exercise i should do to become height and get proper weight for my age...pls suggest me tips........

  16. Anonymous said...
     

    Bro... Same story here .. I'm 14 and 161 and want to make it at about 177 , its kinda getting boring to feel short between your friends .. Let's try something this summer ... I'm sure I'm gonna get taller in 3 months

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